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1 Step Sparring Horse Stance Drill 9:48 0

1 Step Sparring Horse Stance Drill

1 Step Sparring Horse Stance Drill - for reps and hu ri rotation
Lomita Park Soo Bahk Do
8 views
Reverse Punch - Speed and Reaction Drill 3:27 0

Reverse Punch - Speed and Reaction Drill

Reverse Punch Drill focusing on the speed of extension and retraction.
Lomita Park Soo Bahk Do
20 views
Gun Defense Seminar 7:05 0

Gun Defense Seminar

Simple Gun - Firarm Defense Seminar by Joey Poppo Sa Bom Nim May 2014
Roberto Bonefont Sr
122 views
Knife (Dhando) Defense Group Join Group 0

Knife (Dhando) Defense Group

This group focuses on development of knife defense skills and may contain required material for rank advancement as well as other content applicable to knife defenses. (Tanto or Dhando)
Technical Advisory Committee
10,157 views
Soo Bahk Do Ho Sin Sul 0:30 0

Soo Bahk Do Ho Sin Sul

Soo Bahk DO Buenos Aires Defensa contra cuchillo ,self defense self defense against knife. Demo Buenos Aires Argentina
You Tube
72 views
Soo Bahk Do Ho Sin Sul 0:30 0

Soo Bahk Do Ho Sin Sul

Soo Bahk DO Buenos Aires Defensa contra cuchillo ,self defense self defense against knife. Demo Buenos Aires Argentina
You Tube
50 views
The Birdie Exercise 8:33 0

The Birdie Exercise

A unique historical film by Perry Areaipour Sa Bom Nim featuring Larry Seiberlich Sa Bom Nim instructing a unique training drill to students.
Lawrence Seiberlich
5155 views
Bong Defense Series #1 - #4 2

Bong Defense Series #1 - #4

#1 - #4 Bong Defense Techniques and variants on one page for quick access and review
Technical Advisory Committee
16473 views
Dragons Punching Drill - Red Stripe Level 4:52 0

Dragons Punching Drill - Red Stripe Level

Punching Drill for Red Stripe Dragons
Lomita Park Soo Bahk Do
26 views
3 Step Sparring Drill (Sam Soo Sik Dae Ryun) 0:46 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This is a drill to emphasize how offensive and defensive ac...
Technical Advisory Committee
6554 views
3 Step Sparring Drill (Sam Soo Sik Dae Ryun) 0:35 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill shows the process of retreating with blocking.
Technical Advisory Committee
6498 views
3 Step Sparring Drill (Sam Soo Sik Dae Ryun) 0:26 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) 1759 performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with Choong ...
Technical Advisory Committee
6409 views
3 Step Sparring Drill (Sam Soo Sik Dae Ryun) 0:25 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill builds on simple stepping activities to build an...
Technical Advisory Committee
6007 views
Sword Drill for wrist grabs 6:10 0

Sword Drill for wrist grabs

Fun Sword Drill to learn footwork and arm motion for Cross Wrist Grab #4 and Straight Wrist Grab #3
Lomita Park Soo Bahk Do
161 views
Knife Defense Series #1 - #5 2

Knife Defense Series #1 - #5

#1 - #5 Knife Defense techniques (Dhando Tanto) on one page for quick sequential viewing. No searching.
Technical Advisory Committee
18478 views
Side Step Block and Side Kick Drill 5:09 0

Side Step Block and Side Kick Drill

1 Step Sparring Block and Kick Drill - Knife Hand Block and Side Kick
Lomita Park Soo Bahk Do
8 views
Jeff Moonitz Knife Defense 0

Jeff Moonitz Knife Defense

Jeff Moonitz Sa Bom Nim teaching knife defense at the 2006 Guardians of The Art multiple Seminar event in NJ
Technical Advisory Committee
3918 views
Gups - Round Kick advancing and retreating 7:27 0

Gups - Round Kick advancing and retreating

Round Kick Drill - advancing step and retreating with kyo cha rip jaseh
Lomita Park Soo Bahk Do
5 views
Little Dragons Blocking Drill - Orange and Green Stripe level 6:49 0

Little Dragons Blocking Drill - Orange and Green Stripe leve...

Little Dragons Blocking Drill - Orange and Green Stripe level
Lomita Park Soo Bahk Do
16 views
Little Dragons Punching Drill - Orange and Green Stripe Levels 4:05 0

Little Dragons Punching Drill - Orange and Green Stripe Leve...

Little Dragons Punching Drill - Orange and Green Stripe Levels
Lomita Park Soo Bahk Do
26 views
Women's Self Defense Seminar 0

Women's Self Defense Seminar

Hello, and welcome back! This video is an oldie but goody, and it's still relevant today. I originally posted it back in 2015, and it got some pretty great...
Darno DeJohnette
1 views
Wrist Same Side Grips Series #1- #4 3

Wrist Same Side Grips Series #1- #4

#1- #4 Same side wrist grip self defense techniques on one page for quick sequential viewing. No searching.
Technical Advisory Committee
8250 views
H.Y. Kwon Short Staff (Bong) Defense 0

H.Y. Kwon Short Staff (Bong) Defense

Staff (Bong) Defense at Guardians of The Art Seminars 2006
Technical Advisory Committee
3238 views
Staff (Bong) Defense 1 0

Staff (Bong) Defense 1

Staff (Bong) Defense seminar at Guardians of The Art Seminars 2006
Technical Advisory Committee
2577 views
Staff (Bong) Defense 2 0

Staff (Bong) Defense 2

Staff (Bong) Defense seminar at Guardians of The Art Seminars 2006
Technical Advisory Committee
2761 views
Wrist Cross Hand Grips #1 - #4 3

Wrist Cross Hand Grips #1 - #4

#1 - #4 Self Defense techniques #1, #2, #3 and #4 for cross hand wrist grip
Technical Advisory Committee
5599 views
Soo Bahk Do Demo 3 0:27 0

Soo Bahk Do Demo 3

Defensa contra cuchillo demo en Buenos Aires , self defense against knife, Buenos Aires
You Tube
80 views
Wrist Cross Grip Series #1- #4 1

Wrist Cross Grip Series #1- #4

#1- #4 Cross wrist grip self defense techniques on one page for quick sequential viewing. No searching.
Technical Advisory Committee
8786 views
Gups Video #5 34:05 0

Gups Video #5

Warm Up
Basic punching drill
Gi Cho and Pyong Ahn hyung (Line #1-3)
Lomita Park Soo Bahk Do
78 views
Kicking drill 0

Kicking drill

Ahp Cha Nut Gi & Dwi Cha Gi
Gardena SBD Larry Drehs
20 views

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