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Bong Defense Series #1 - #4

Staff (Bong) defense techniques are presented on this page for quick review and easy access.

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08/22/23 Daniel Bannard commented:

Thank you sabom nim

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11/19/20 john neace commented:

Thank you Sa Bom Nim Mason, and Sa Bom Nim Kenyon, and Lockwood Sa Bom Nim.

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