This group focuses on development of knife defense skills and may contain required material for rank advancement as well as other content applicable to knife defenses. (Tanto or Dhando)
Lemner SBN presents Shin Chook/Expansion and Contraction, Breath Control, Sparring Combination, Nai Han Ji, Il Soo Sik, and Sip Dan Khum, with comments by Bonsignore SBN. Graham KBN presents Back Heal...
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
Theme of Shin Chook in Jok Gi, feeling the "Chook" action when retracting the kick and recovering balance. Using a Ga Ten Bal Cha Gi target drill to strike two different targets using prope...
Hello, and welcome back! This video is an oldie but goody, and it's still relevant today. I originally posted it back in 2015, and it got some pretty great...