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Little Dragons Level 1 - Punches DI 2:44 0

Little Dragons Level 1 - Punches DI

Punching techniques required for the Little Dragons Level 1-2 training. White Belt - White Belt with Orange Stripe

Double Center Punch
Center Punch
Hammer Fist

Lomita Park student video by Jo...
Lomita Park Soo Bahk Do
604 views
Tying the Belt (Dee) criss-cross in back 1:06 0

Tying the Belt (Dee) criss-cross in back

Tying the Belt (Dee) criss-cross in back
Gardena SBD Larry Drehs
5 views
Little Dragons - White Belt with Orange Stripe Practice Test - Blocks 2:50 0

Little Dragons - White Belt with Orange Stripe Practice Test...

Practice test White belt with Orange Stripe - Blocks
Lomita Park Soo Bahk Do
9 views
Little Dragons - White Belt Kicks - Knee Kick and Front Kick 3:05 0

Little Dragons - White Belt Kicks - Knee Kick and Front Kick

White belt kicks - knee kick and front kick
Lomita Park Soo Bahk Do
8 views
Little Dragons - White Belt - Knee kick with terminology 1:25 0

Little Dragons - White Belt - Knee kick with terminology

Little Dragons - White Belt - Knee Kick with weapon terminology
Lomita Park Soo Bahk Do
8 views
Little Dragons White Belt Double Inside Outside Block 3:31 0

Little Dragons White Belt Double Inside Outside Block

Little Dragons White Belt Double Inside Outside Block
Lomita Park Soo Bahk Do
29 views
Little Dragons - White Belt all blocks quick review 1:51 0

Little Dragons - White Belt all blocks quick review

Little Dragons White Belt Block quick review of all blocks
Lomita Park Soo Bahk Do
51 views
Little Dragons Level 1 (White Belt) 0

Little Dragons Level 1 (White Belt)

Information for training and advancement in the Little Dragons program - level 1, White Belt to White Belt w/ Orange Stripe
Lomita Park Soo Bahk Do
1713 views
Red Belt Students Join Group 0

Red Belt Students

3rd, 2nd and 1st Gup Red Belt Student Content
Institute Admin
2,669 views
Little Dragons White Belt High Cross Block and Double Low Block 4:03 0

Little Dragons White Belt High Cross Block and Double Low Bl...

Little Dragons White Belt High Cross Block and Double Low Block
Lomita Park Soo Bahk Do
5 views
Little Dragons - white belt punches quick review 2:06 0

Little Dragons - white belt punches quick review

Little Dragons - White Belt quick review of punches
Lomita Park Soo Bahk Do
8 views
Silver Moo Do In Session sip dan khum il lo hyung Salinas Sbn part 3 29:24 1

Silver Moo Do In Session sip dan khum il lo hyung Salinas Sb...

Silver Moo Do In Session sip dan khum il lo hyung Salinas Sbn part 3
Roberto Bonefont Sr
8 views
Gups Video #8 31:23 0

Gups Video #8

Gups Video #8
Warm Ups
Hu Ri Exercises
1 Step Sparring #1-18
Lomita Park Soo Bahk Do
73 views
Use of Hip (Hu Ri) 2:35 0

Use of Hip (Hu Ri)

Demonstration of proper use of hip (Hu Ri) movement when performing techniques.
Technical Advisory Committee
390 views
J Kehoe KDJSS Followup 2014-1 6:05 0

J Kehoe KDJSS Followup 2014-1

This video demonstrates the exercises and hyung that I am practicing to address the four areas of improvement identified by TAC.
KDJSS Candidate
34 views
Region 1 & 2 training with Bonsignore SBN, Charter Member, Part 3 12:11 1

Region 1 & 2 training with Bonsignore SBN, Charter Member, P...

sei shan hyung review and il soo sik warm up exercises
Roberto Bonefont Sr
1358 views
Demo proposed - Youth Leadership Program 2:42 1

Demo proposed - Youth Leadership Program

This video is from Youth Leadership Program on the World.
Our idea is to show a simple and basic form as Il su sik daeryon , and its aplication to the Moo Do Combat.
Il su sik daeryon is a basic f...
70th Demo Video Proposals
39 views
Little Dragons White Belt Double Low Block and Double Inside Outside Block 4:14 0

Little Dragons White Belt Double Low Block and Double Inside...

Little Dragons White Belt Double Low Block and Double Inside Outside Block
Lomita Park Soo Bahk Do
12 views
SDK1 sparring application Natls 2022 2:44 1

SDK1 sparring application Natls 2022

Seminar instruction by Kwan Jang Nim at the Orlando Nationals 2022
Roberto Bonefont Sr
6 views
Front Snap Kick Tips (Ahp Cha Nut Gi) 3:36 2

Front Snap Kick Tips (Ahp Cha Nut Gi)

Dae Kyu Chang, Sa Bom Nim USA TAC explains exercises to improve control of toes, ankles, and hips for stronger Front Snap Kick Ahp Cha Nut Gi technique
Technical Advisory Committee
352 views
Harry Lade KDJSS Followup 2014-2b 0:56 0

Harry Lade KDJSS Followup 2014-2b

Basic Exercises -2 KDJSS Follow Up Eval
KDJSS Candidate
25 views
regional training bonsignore sbn part 5 6:58 0

regional training bonsignore sbn part 5

warm exercises continued...
Roberto Bonefont Sr
1162 views
Huri warm up exercises 2:54 0

Huri warm up exercises

warm ups
Craig Hays
96 views
3rd Gup Red Belt Rank Requirements 0

3rd Gup Red Belt Rank Requirements

Rank Requirments for 3rd Gup Red Belt
Technical Advisory Committee
5994 views
James Kehoe KDJSS Followup 2014-2 11:18 1

James Kehoe KDJSS Followup 2014-2

Demonstration of exercises addressing designated areas of improvement James Edward Kehoe
KDJSS Candidate
26 views
1 Step Sparring 11 and 12 (Il Soo Sik Dae Ryun) 1:27 0

1 Step Sparring 11 and 12 (Il Soo Sik Dae Ryun)

1 step sparring exercises (Il Soo Sik Dae Ryun) for Red Belts: number 11 (Sip Il Bon) and number 12 (Sip Ee Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim Craig Hays ...
Institute Admin
4823 views
1 Step Sparring 3 and 4 (Il Soo Sik Dae Ryun) 1:55 0

1 Step Sparring 3 and 4 (Il Soo Sik Dae Ryun)

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Orange Belts: number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom ...
Institute Admin
546 views
1 Step Sparring 13 and 14 (Il Soo Sik Dae Ryun) 1:50 0

1 Step Sparring 13 and 14 (Il Soo Sik Dae Ryun)

1 step sparring (Il Soo Sik Dae Ryun) exercises for Red Belts: Number 13 (Sip Sam Bon) and Number 14 (Sip Sa Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hay...
Institute Admin
4468 views
Cheryl Karpinski – Holiday Hyung Competition 0:53 0

Cheryl Karpinski – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Cheryl Karpinski
Division: Adult Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Chil Sung Ee Ro Hyung
Cheryl Karpinski
104 views
Orange Belt Students Join Group 0

Orange Belt Students

8th and 7th Gup Orange Belt Student Content
Institute Admin
3,359 views

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