This is my Kyo_Sa_Cert_2, Paul N Chiasson Jo Kyo, Region 1, October 1, 2014. It begins after the warmup and stretch and follows directly into class. This is the Hamilton W/O belt Gup member class wi...
#7 and #8 Breathing Exercises (Moo Pahl Dan Kuhm Numbers 7 (Chil Bon) and 8 (Pahl Bon) for Red Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl ...
This is a tribute video made for one of my instructors, B. Migoley Sa Bom Nim. In the video, she demonstrates Sal Chu Hyung at the 2010 Soo Bahk Do Moo Duk Kwan National Festival and Championships, he...
