#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...
Training session conducted on April 22, 2023, for the Silver Moo Do In Program for Zone 2 USA. Training conducted by Craig Hays, Sa bom Nim, Chairman of the USA TAC, instruction on Sip Dan Khum Il Lo...
Red belt forgot his belt for the demo that we did for the Knight of Columbus club in Brooklyn, NY. I believe this was 1970... could have been 1969??? The student's last name was Ramos. He was a 1st g...