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Sa Bom Model Class Ballard BSB 18:30 0

Sa Bom Model Class Ballard BSB

Escaping a direct attack by side-stepping with a block and quarter pivot defense.
Moo Pahl Dan Kuhm Series #1 - #8 14:15 1

Moo Pahl Dan Kuhm Series #1 - #8

#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...
128 views
Yuk Keun Kyung 19:09 4

Yuk Keun Kyung

Nae Gong exercises, Changing Tendons Classics, as documented in the Soo Bahk Do Dae Kahm.
343 views
Dae Kyu Chang, Sa Bom Nim 1

Dae Kyu Chang, Sa Bom Nim

Technical Advisory Committee Shim Gong Bu Member Dae Kyu Chang of Santa Barbara, CA
5077 views
Moo Pahl Dan Kuhm 6:18 2

Moo Pahl Dan Kuhm

This video demonstrates the general, standardized approach to Moo Pahl Dan Kuhm.
Silver Moo Do In - Session 26 -  19Oct24 1:35:44 1

Silver Moo Do In - Session 26 - 19Oct24

Greenberg SBN Lead-In Ki Gong methods, concentrating on the upper body.
Lemner SBN continues KJN series on breathing using both the Chil Sung Ee Ro and Nai Hangi Cho Dan Hyungs.
Charter Member SBN C...
36 views
Lisa Kozak, Sa Bom Nim 1

Lisa Kozak, Sa Bom Nim

Technical Advisory Committee Neh Gong Bu Member Lisa Kozak of Ohio
7848 views
Jennifer Gibbons, Sa Bom Nim 0

Jennifer Gibbons, Sa Bom Nim

Technical Advisory Committee Shim Gong Bu Member Jennifer Gibbons of Colorado
4148 views
YKK - Dragging 9 Cows By The Tail Posture 2:07 1

YKK - Dragging 9 Cows By The Tail Posture

Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
371 views
Craig Hays, Sa Bom Nim 0

Craig Hays, Sa Bom Nim

Technical Advisory Committee Weh Gung Bu Member Craig Hays of Dallas, Texas
4206 views
Daymon Kenyon, Sa Bom Nim 0

Daymon Kenyon, Sa Bom Nim

Technical Advisory Committee Weh Gung Bu Member Daymon Kenyon of San Diego, Ca
5426 views
Jeff Griggs, Sa Bom Nim 0

Jeff Griggs, Sa Bom Nim

Technical Advisory Committee Weh Gung Bu Member Jeff Griggs of Colorado
3122 views
Bill Nelson, Sa Bom Nim 0

Bill Nelson, Sa Bom Nim

Technical Advisory Committee Neh Gung Bu Member Bill Nelson of St Paul, MN
2783 views
Kris Poole, Sa Bom Nim 0

Kris Poole, Sa Bom Nim

Technical Advisory Committee Shim Gung Bu Member Kris Poole of Longview, Texas
4627 views
Josh Lockwood, Sa Bom Nim 1

Josh Lockwood, Sa Bom Nim

Technical Advisory Committee Neh Gung Bu Member Josh Lockwood of CA
6613 views

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