2020 brought us all more than enough strife, so we are celebrating its end with the deal of your life thanking all who persevered and plan to continue to do so.
This is my teaching video of our class on him cho chung. We were discussing not only having control in our techniques, but also in our emotions, and everyday life. I had to cut out a few pieces due to...
Silver Moo Do In Session 35, celebrating the 4th Year anniversary of the program. Session led by Kwan Jang Nim and SBN Craig Hays.
SBN Hays presents Moo Pahl Dan Khyum ans Hoo Hop.
Master Time Bennett, with decades of Soo Bahk Do experience etched in his posture, took his place on the mat, ready to perform Wang Shu hyung. A profound quiet fell over the audience as he began. His ...
A short video showing events leading up to and during the 1974-1975 Charter Convention. This video is courtesy of Frank Bonsignore, Sa Bom Nim, a Charter Member, who was present throughout the proces...
Foot kicking techniques for Red Belts (Jok Gi): Jump Side Hook Kick (E Dan Yup Hu Ri Gi) Jump Long Back Spinning Kick (E Dan Dwi Hu Ri Gi) Jump Short Back Spinning Kick ( E Dan Dwi Anhneso Pahkuro Cha...
Some have reported that the subscription list is so long it goes off the bottom of their monitor and they have trouble figuring out how to scroll down to see the rest of the subscription list.
“During the Federation’s inaugural Fall Membership Drive I am challenging all my fellow Dan and Ko Dan Ja Members and Lifetime Members to join me in celebrating our respective training anniversari...
Jennifer Gibbons, Sa Bom Nim USA TAC Member assisted by Jared Rosentahl, Sa Bom Nim, provides instructors with some step by instructional ideas for teaching spinning kicks to children.
