Short Clip showing the Founder of the Moo Duk Kwan during a clinic at the 50th Anniversary of the Moo Duk Kwan. Thanks to Master Jeff Gross for providing this video.
A partner-drill class for anyone competing in Moo Do sparring. Griggs Sa Bom Nim breaks the 20-second match into a rhythm of short exchanges and deliberate pauses, then drills the three moments the ju...
Time eligible members planning to apply for Ko Dan Ja rank and/or Sa Bom Certification are required to submit teaching videos for evaluation as one condition of eligibility to test.
TAC members Lockwood and Gibbons Sa Bom Nim perform 1 steps 9-12 at 2012 Ko Dan a Shim Sa in Ramona, Ca. Requirements for 4th Gup Green 9-10 and 3rd Gup Red Belts 11-12.
Lemner's Soo Bahk Do Adult Hyung (form) Team for 2008. We competed at our Regional tournament against another team for a spot at Nationals. We didn't advance, but the team that beat us took 1st overal...
