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Green Belt Traditional Health Exercises (Moo Pahl Dan Kuhm) 2:02 0

Green Belt Traditional Health Exercises (Moo Pahl Dan Kuhm)

#5 and #6 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts: Number 5 (O Bon) Number 6 (Yuk Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
White Belt Traditional Health Exercises Moo Pahl Dan Khum 1:45 2

White Belt Traditional Health Exercises Moo Pahl Dan Khum

#1 and #2 Traditional Health Exercises (Moo Pahl Dan Kuhm 3 Sam Bon) for White Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl Dan Kuhm) Perfor...
Red Belt Traditional Health Exercises (Moo Pahl Dan Khum) 1:17 0

Red Belt Traditional Health Exercises (Moo Pahl Dan Khum)

#7 and #8 Breathing Exercises (Moo Pahl Dan Kuhm Numbers 7 (Chil Bon) and 8 (Pahl Bon) for Red Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl ...
Orange Traditional Health Exercises (Moo Pahl Dan Khum) 1:45 0

Orange Traditional Health Exercises (Moo Pahl Dan Khum)

#3 and #4 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
Red Belt Traditional Health Exercises (Moo Pahl Dan Khum) 1:17 0

Red Belt Traditional Health Exercises (Moo Pahl Dan Khum)

#7 and #8 Traditional Health Exercises for 3rd gup Red Belt performed by Hu Kyun In member Frank Schermerhorn, Sa Bom Nim
Moo Pahl Dan Kuhm Series #1 - #8 14:15 1

Moo Pahl Dan Kuhm Series #1 - #8

#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...
128 views
Traditional Health Exercises 1:17 2

Traditional Health Exercises

1st Red Traditional Health Exercises
181 views
Traditional Health Exercises 1:17 0

Traditional Health Exercises

Traditional Health Exercises for 2nd Red
114 views
Moo Pahl Dan Kuhm 6:18 2

Moo Pahl Dan Kuhm

This video demonstrates the general, standardized approach to Moo Pahl Dan Kuhm.
1 Step Sparring 7 and 8  (Il Soo Sik Dae Ryun) 1:43 0

1 Step Sparring 7 and 8 (Il Soo Sik Dae Ryun)

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 7 (Chil Bon) and number 8 (Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bo...
519 views
Green Belt Foot Techniques (Jok Ki) 2:20 0

Green Belt Foot Techniques (Jok Ki)

Foot Techniques for 4th Gup Green Belt performed by Technical Advisory Committee Member Craig Hays, Sa Bom Nim
Green Belt Hand Techniques (Soo Gi) 3:49 0

Green Belt Hand Techniques (Soo Gi)

Hand Techniques for 4th Gup Green Belt performed by Technical Advisory Committee Member Daymon Kenyon, Sa Bom Nim
YKK - Dragging 9 Cows By The Tail Posture 2:07 1

YKK - Dragging 9 Cows By The Tail Posture

Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
236 views
Moo Pahl Dan Khum Steve Tracy 0

Moo Pahl Dan Khum Steve Tracy

Moo Pahl Dan Khum, 8 breathing excersizes.
1 Step Sparring 7 and 8 (Il Soo Sik Dae Ryun) 1:43 0

1 Step Sparring 7 and 8 (Il Soo Sik Dae Ryun)

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: Number 7 (Chil Bon) and Number 8 (Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bo...
3088 views
Sip Dan Khum Hyung Preview 0:14 3

Sip Dan Khum Hyung Preview

INTRODUCTORY SEMINAR AT 2018 NATIONAL FESTIVAL (https://festival.soobahkdo.org/ ~ https://www.facebook.com/moodukkwanfestival/)

Translated by Ellison Kim
Interpreted by Craig Hays

Sip = Ten
Da...
1 Step Sparring 9 and 10 (Il Soo Sik Dae Ryun) 1:58 1

1 Step Sparring 9 and 10 (Il Soo Sik Dae Ryun)

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 9 (Gu Bon) and number 10 (Ship Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom...
Moo Pahl Dan Khum 22:21 0

Moo Pahl Dan Khum

Explanation and demonstration of Moo Pahl Dan Khum by Kwan Jang Nim
1915 views
Moo Pahl Dan Khum Series #1 - #8 1

Moo Pahl Dan Khum Series #1 - #8

#1 - #8 Moo Pahal Dan Khum and Resources
Demo R5 Sip Dan Kuhm Sa Ro Hyung 1:05 1

Demo R5 Sip Dan Kuhm Sa Ro Hyung

Ron Strong Sa Bom and Carl Vonck Sa Bom demonstrate Sip Dan Kuhm Sa Ro Hyung at Region 5 Dan Shim Sa and Championships April 13, 2019.
417 views
1 Step Sparring 17 and 18 (Il Soo Sik Dae Ryun) 1:48 0

1 Step Sparring 17 and 18 (Il Soo Sik Dae Ryun)

1 step sparring (Il Soo Sik Dae Ryun) exercises for Cho Dans: Number 17 (Sip Chil Bon and Number 18 (Sip Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon, Sa Bom Nim Craig Hay...
3092 views
Soo Bahk Do Moo Duk Kwan National Championships 2010 4:03 0

Soo Bahk Do Moo Duk Kwan National Championships 2010

Ko Dan Ja Sequenced Sparring Champions, PJ Steyer SBN & Neil Cohn SBN. Unbelievable demonstration of Soo Bahk Do including the interpretations of the Moo Yei Dobo Tong Gi and Moo Pahl Dan Khum...
68 views
Cheryl Karpinski – Holiday Hyung Competition 0:53 0

Cheryl Karpinski – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Cheryl Karpinski
Division: Adult Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Chil Sung Ee Ro Hyung
51 views
Kye Davidson – Holiday Hyung Competition 0:56 0

Kye Davidson – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Kye Davidson
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Sam Dan
52 views
Addison Mutcherson – Holiday Hyung Competition 1:22 0

Addison Mutcherson – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Addison Mutcherson
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Passai
Paul Pruitt – Holiday Hyung Competition 0:49 0

Paul Pruitt – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Paul Pruitt
Division: Adult Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn O Dan
15 views
Sydney Ehrlichman – Holiday Hyung Competition 0:47 0

Sydney Ehrlichman – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Sydney Ehrlichman
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Cho Dan
Izzy Mondelli – Holiday Hyung Competition 1:03 0

Izzy Mondelli – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Izzy Mondelli
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Sam Dan
39 views

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