There Is Only One Moo Duk Kwan Click This Message To Visit Registration For Virtual Competition Which Is Now Open
  • Sort / Filter
Sword Drill for wrist grabs 6:10 0

Sword Drill for wrist grabs

Fun Sword Drill to learn footwork and arm motion for Cross Wrist Grab #4 and Straight Wrist Grab #3
2 on 2 Wrist Grab #4 - footwork 2:48 0

2 on 2 Wrist Grab #4 - footwork

2 on 2 Wrist Grab #4, detail on footwork
Wrist Grabs Cross and Straight #1-2 reps 5:33 0

Wrist Grabs Cross and Straight #1-2 reps

Wrist Grab Reps - Cross Wrist Grab #1-2 and Straight Grab #1-2
Andrew Okerlund, Sleeve grab sparring combination 0:12 2

Andrew Okerlund, Sleeve grab sparring combination

Sparring combination paired with cross hand sleeve grab number three.
6 views
Dragons - wrist grab 2 releases 5:12 0

Dragons - wrist grab 2 releases

Dragons - Wrist Grab #1-2 releases
Side Wrist Grab #1-2 7:13 0

Side Wrist Grab #1-2

review side wrist grabs #1-2
Wrist Grab "#8" - Lower Same Side Sleeve #1 0:15 0

Wrist Grab "#8" - Lower Same Side Sleeve #1

Ho Shin Sool Lower Same Side Sleeve Grip Ill bon
Wrist Grab "#7" - Lower Cross Hand Sleeve #1 0:15 0

Wrist Grab "#7" - Lower Cross Hand Sleeve #1

Ho Shin Sool Lower Cross Hand Sleeve Grip Ill bon
wrist lock creative drill-a 7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks
1 Step Sparring #3-4 partner and prop drill 3:17 0

1 Step Sparring #3-4 partner and prop drill

1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...
2 on 2 (double) Wrist Grabs #3-4 5:32 0

2 on 2 (double) Wrist Grabs #3-4

review of 2 on 2 (double) wrist grabs
Cross Wrist Grab #1-2 - reps 2:14 0

Cross Wrist Grab #1-2 - reps

Cross hand wrist grabs #1-2 reps
Sleeve Lower Cross Grip #4 0:23 0

Sleeve Lower Cross Grip #4

Ho Sin Sool Lower Sleeve Cross Hand Grip #4
Sleeve Elbow Cross Grips #1-#4 2:16 6

Sleeve Elbow Cross Grips #1-#4

#1-#4 Cross Elbow Sleeve Grips Ho Sin Sul / Shin / Sool Cross Arm Mid Sleeve Grip / Grab

Profiles

Switch between accounts managed by this profile.

You do not manage any accounts from this profile.

Manage Profiles