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Training Guidance

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YKK - Dragging 9 Cows By The Tail Posture 2:07 1

YKK - Dragging 9 Cows By The Tail Posture

Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
176 views
Kicking Combinations - Advancing forward for sparring 3:52 1

Kicking Combinations - Advancing forward for sparring

Jared Rosentahl, Sa Bom Nim shows spinning kick combinations for beginners to advanced students. Hello, Today I would like to share some kicking combinations. I believe these combinations can se...
Front Snap Kick Tips (Ahp Cha Nut Gi) 3:36 2

Front Snap Kick Tips (Ahp Cha Nut Gi)

Dae Kyu Chang, Sa Bom Nim USA TAC explains exercises to improve control of toes, ankles, and hips for stronger Front Snap Kick Ahp Cha Nut Gi technique
Spinning Kick Instructional Ideas For Teaching Children 2:14 1

Spinning Kick Instructional Ideas For Teaching Children

Jennifer Gibbons, Sa Bom Nim USA TAC Member assisted by Jared Rosentahl, Sa Bom Nim, provides instructors with some step by instructional ideas for teaching spinning kicks to children. Narration...
Maximize Offensive Power 3:04 1

Maximize Offensive Power

USA TAC member Craig Hays Sa Bom Nim explains the math and proper technique to maximize your power. narration: In this section we'll talk about how to maximize your power and offensive techniq...
Falling and Rolling 3:53 0

Falling and Rolling

Falling and Rolling In this video we'll cover the basics of falling (control falling) and then rolling forward and backward. Overall anytime we go to the ground the goal is to spread the forc...
Training Class by Region 2 Examiner 10:11 0

Training Class by Region 2 Examiner

Training Class by Region 2 Regional Examiner at Baran's Soo Bahk Do
Training Class #3 by Region 2 Examiner 1:1:40 0

Training Class #3 by Region 2 Examiner

Training Class #3 by Region 2 Regional Examiner at Baran's Soo Bahk Do
Training Class #2 by Region 2 Examiner 0:42 0

Training Class #2 by Region 2 Examiner

Training Class #2 by Region 2 Regional Examiner at Baran's Soo Bahk Do
Moo Pahl Dan Khum 22:21 0

Moo Pahl Dan Khum

Explanation and demonstration of Moo Pahl Dan Khum by Kwan Jang Nim
1,186 views
Maximize Your Impact Power 3:11 0

Maximize Your Impact Power

Craig Hays, Sa Bom Nim of USA TAC discusses the physics of movement that can maximize your striking and kicking impact power.
Pi Cha Gi History and Application 2 5:57 1

Pi Cha Gi History and Application 2

H.C. Hwang Kwan Jang Nim shares the history of the Pi Cha Gi and demonstrates its application in sparring with Rodrigo Cruz
443 views
Um Yang Application 4:22 1

Um Yang Application

Application of Um Yang in your training by H.C. Hwang. Video and editing by Master Jack Helfgott
1,026 views

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