videos on Soo Bahk Do Institute

2:34 0

Little Dragons - White belt punching practice test

Little Dragons White Belts punching practice test

Lomita Park Soo Bahk Do

5 views

3:52 1

Kicking Combinations - Advancing forward for sparring

Jared Rosentahl, Sa Bom Nim shows spinning kick combinations for beginners to advanced students.

Hello,
Today I would like to share some
kicking combinations. I believe these
combinations can se...

Technical Advisory Committee

424 views

3:37 0

Little Dragons - White Belt with Green Stripe Practice Test ...

White Belt with Green Stripes practice test for blocks

Lomita Park Soo Bahk Do

7 views

0:13 0

Switzerland Flag

The flag of Switzerland consists of a red flag with a white cross (a bold, equilateral cross) in the centre.

https://en.wikipedia.org/wiki/Flag_of_Switzerland

There are only two square sovereig...

Institute Admin

138 views

2:50 0

Little Dragons - White Belt with Orange Stripe Practice Test...

Practice test White belt with Orange Stripe - Blocks

Lomita Park Soo Bahk Do

9 views

3:05 0

Little Dragons - White Belt Kicks - Knee Kick and Front Kick

White belt kicks - knee kick and front kick

Lomita Park Soo Bahk Do

8 views

1:10:47 0

2025 National Festival Judging Clinic

This is a judging clinic led by Brian Corrales Sa Bom Nim in preparation for the 2025 National Festival.

Point Sparring Clarification:

1 Point Calls:
• All basic hand and foot techniques...

Technical Advisory Committee

16 views

2:26 0

Rebekah White — Ko Dan Ja Pre-evaluation

Event: Ko Dan Ja Pre-evaluation
Competitor: Rebekah White
Division: Applying For Sa Dan (Hyung)
Hyung: Kong San Koon

Rebekah White

144 views

3:04 1

Maximize Offensive Power

USA TAC member Craig Hays Sa Bom Nim explains the math and proper technique to maximize your power.
narration:

In this section we'll talk about how to
maximize your power and offensive techniq...

Technical Advisory Committee

252 views

3:49 0

Green Hand Techniques - Soo Ki

Hand Techniques for Green Belts (Soo Gi): Low X Block (Chun Gul Ssang Soo Ha Dan Mahk Kee) High X Block (Chun Gul Ssang Soo Sang Dan Mahk Kee) Two Fist Low Block Back Stance (Hu Gul Ssang Soo Ha Dan M...

Technical Advisory Committee

472 views

3:22 0

Rebekah White — Ko Dan Ja Pre-evaluation

Event: Ko Dan Ja Pre-evaluation
Competitor: Rebekah White
Division: Applying For Sa Dan (Hyung)
Hyung: Chil Sung Sa Ro Hyung

Rebekah White

108 views

3:28 1

Combination Techniques

1st Red Combination Techniques

Institute Admin

449 views

3:28 0

Combination Techniques

Institute Admin

183 views

2:14 0

Rebekah White — Ko Dan Ja Pre-evaluation

Event: Ko Dan Ja Pre-evaluation
Competitor: Rebekah White
Division: Applying For Sa Dan (Hyung)
Hyung: Yuk Ro Sam Dan - Po Wol

Rebekah White

138 views

4:15 0

Rebekah White — Ko Dan Ja Pre-evaluation

Event: Ko Dan Ja Pre-evaluation
Competitor: Rebekah White
Division: Applying For Sa Dan (Hyung)
Hyung: Sip Soo

Rebekah White

131 views

4:14 0

Little Dragons White Belt Double Low Block and Double Inside...

Little Dragons White Belt Double Low Block and Double Inside Outside Block

Lomita Park Soo Bahk Do

12 views

1:27 1

sooGi4-16

Hand Techniques for KDJ TAC review

Jonathan Cohen

2 views

3:56 0

Orange Belt Hand Techniques - Soo Gi

Hand techniques (Soo Gi) for orange Belts: Reverse Middle Punch (Teul Oh Choong Dan Kong Kyuk) Reverse High Punch (Teul Oh Sang Dan Kong Kyuk) Knife Hand Low Block, Back Stance (Hu Gul Ha Dan Soo Do M...

Technical Advisory Committee

587 views

2

Knife Defense Series #1 - #5

#1 - #5 Knife Defense techniques (Dhando Tanto) on one page for quick sequential viewing. No searching.

Technical Advisory Committee

22852 views

2:29 1

Joong Jul - Timing of Hyung Sequences

Craig Hays Sa Bom Nim of USA TAC demonstrates appropriate timing and grouping of techniques (Dong Jak) in Joong Jul hyung.

The hyung should be instructed with this grouping of technique so that st...

Technical Advisory Committee

1238 views

2:00 0

Rebekah White — 7TH MOO DUK KWAN® USA VIRTUAL COMPETITION...

Event: 7TH MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Rebekah White
Division: Prerecorded (Hyung)
Hyung: Yuk Ro Sa Dan - Yang Pyun

Rebekah White

3 views

1:59 0

Rebekah White — 5TH MOO DUK KWAN® USA VIRTUAL COMPETITION...

Event: 5TH MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Rebekah White
Division: Prerecorded (Hyung)
Hyung: Yuk Ro Sa Dan - Yang Pyun

Rebekah White

95 views

1:04 0

Jack Deakin — Moo Duk Kwan International Virtual Competiti...

Event: Moo Duk Kwan International Virtual Competition
Competitor: Jack Deakin
Division: White Belts (Hyung)
Hyung: Pal Gwe (Techiques)

Jack Deakin

133 views

0:55 0

Neveah Shaw – Region 10 Virtual Hyung Competition

Event: Region 10 Virtual Hyung Competition
Competitor: Neveah Shaw
Division: White Belts

Charles Smith

110 views

1:00 0

Cecilia Mack – Region 10 Virtual Hyung Competition

Event: Region 10 Virtual Hyung Competition
Competitor: Cecilia Mack
Division: White Belts

Colette Arvidson

29 views

0:54 0

Christopher Obeso – Region 10 Virtual Hyung Competition

Event: Region 10 Virtual Hyung Competition
Competitor: Christopher Obeso
Division: White Belts

Colette Arvidson

33 views

0:43 0

Ellianna Deem – Region 10 Virtual Hyung Competition

Event: Region 10 Virtual Hyung Competition
Competitor: Ellianna Deem
Division: White Belts

Colette Arvidson

36 views

0:51 0

emmett Deem – Region 10 Virtual Hyung Competition

Event: Region 10 Virtual Hyung Competition
Competitor: emmett Deem
Division: White Belts

Colette Arvidson

49 views

1:04 0

Foster Harkins – Region 10 Virtual Hyung Competition

Event: Region 10 Virtual Hyung Competition
Competitor: Foster Harkins
Division: White Belts

Colette Arvidson

51 views

0:49 0

Gael Obeso – Region 10 Virtual Hyung Competition

Event: Region 10 Virtual Hyung Competition
Competitor: Gael Obeso
Division: White Belts

Colette Arvidson

61 views

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