videos on Soo Bahk Do Institute

2:03 1

Dice Training

Fun way for students to participate. Thank you to Master Hamer for the idea.

Lomita Park Soo Bahk Do

450 views

34:05 0

Gups Video #5

Warm Up
Basic punching drill
Gi Cho and Pyong Ahn hyung (Line #1-3)

Lomita Park Soo Bahk Do

79 views

34:09 0

Gups Training Video #6

Warm up
Pahl Put Ki
Rev Punch and Back Knuckle with Targets
Hyung Line #1-4

Lomita Park Soo Bahk Do

82 views

35:14 0

Dragons Jan 8 - Hip

Use of hip for white belts

Lomita Park Soo Bahk Do

91 views

5:24 0

Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee

Center and Low Chops

Lomita Park Soo Bahk Do

9 views

3:43 0

Low Block using Hip (Dragons)

learning to use your hips for Dragons

Lomita Park Soo Bahk Do

14 views

5:57 0

Using Hip - basic concept (Dragons)

Learning to use our hips for Dragons. Low Block

Lomita Park Soo Bahk Do

16 views

2:55 0

Pyon Ahn O Dan - Line #3

Pyong Ahn O Dan line #3

Lomita Park Soo Bahk Do

116 views

27:02 0

Dragons Video #5

Warm Up
Punching
Back Knuckly - Rev Punch - Front Kick combo
Basics
Form #1 (half)

Lomita Park Soo Bahk Do

99 views

37:16 0

Gups Video #9

warn up
hu ri exercise
kicks
Ho Sin Sool
Cross
Straight

Lomita Park Soo Bahk Do

78 views

27:42 0

Little Dragons Class #12

Warm Up
intro Dice
Punches
Kicks
Jumping over targets

Lomita Park Soo Bahk Do

91 views

5:48 0

Retraction arm in low block and Jang Cap Kwon

Focus on retraction arm twisting the hip to the rear

Lomita Park Soo Bahk Do

11 views

16:25 0

Yuk Ro - Du Moon Hyung

Du Moon
1/2 of Line #1
Hwak Kuk and Do Mahl Sik section

Lomita Park Soo Bahk Do

84 views

4:22 0

Jang Technique mechanics

working on hip, line and core movement of Jang techniques

Lomita Park Soo Bahk Do

12 views

4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)

Lomita Park Soo Bahk Do

7 views

7:33 0

Gups - Basics - Offensive Hip

Center Punch, Side Punch and Outside Inside Block

Lomita Park Soo Bahk Do

12 views

25:41 0

Little Dragons Video #5

Warm Up
Front Stance Strikes
Knee Kick and Front Kicks

Lomita Park Soo Bahk Do

103 views

25:32 0

Dragons Class #2

Dragons Class #2
warm up
punches
1 step defense
Basic Form #1 (8 moves)

Lomita Park Soo Bahk Do

95 views

51:52 0

Red Belt and Dan Class - May 29

huri drills, retraction arm and 1 Step Sparring #1-6

Lomita Park Soo Bahk Do

6 views

0:15 0

Mr Curtice Practicing Kyok Pa

Mr. Curtice practicing for his Sam Dan Testing Ro Hai hyung break

Lomita Park Soo Bahk Do

21 views

36:55 0

Gups Video #10

Gup Video #10
Warm Up
Basics
Ho Sin Sool
Cross
Straight
2 on 1

Lomita Park Soo Bahk Do

74 views

56:59 0

Red Belts and Dans Aug 21

Basics for Cho Dan Test
Hyung review for Cho Dan and E Dan

Lomita Park Soo Bahk Do

7 views

24:04 0

Little Dragon Video #6

Little Dragon Video #6
warm up
Punches
Stretch Kicks with target

Lomita Park Soo Bahk Do

99 views

4:09 0

Combative Line - 1 Step footwork application

Learning to adjust your line combatively while doing 1 Step Sparring

Lomita Park Soo Bahk Do

5 views

4:11 0

Lunging side step

Learning to lunge side step for Little Dragons

Lomita Park Soo Bahk Do

11 views

7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks

Lomita Park Soo Bahk Do

443 views

7:07 0

Straight Wrist Grabs (same side) #3-4

review of straight grabs #3-4

Lomita Park Soo Bahk Do

172 views

3:18 0

Little Dragons - Reverse Punch

Reverse Punch review

Lomita Park Soo Bahk Do

11 views

4:30 0

Dragons - side kick

Side kick review

Lomita Park Soo Bahk Do

12 views

31:48 0

Gup Class #18

Gup Class #18 May 18, 2020

Lomita Park Soo Bahk Do

76 views

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