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Voiceover of First Federation Video 2:12 0

Voiceover of First Federation Video

It was the late 1970's and the decision was made to to film a technical video tape and Kwan Jang Nim would be a performer. He was to perform the basic forms and many other techniques, ki Cho Ki Sul. T...
Lawrence Seiberlich
2512 views
Dice Training 2:03 1

Dice Training

Fun way for students to participate. Thank you to Master Hamer for the idea.
Lomita Park Soo Bahk Do
370 views
Gups Video #5 34:05 0

Gups Video #5

Warm Up
Basic punching drill
Gi Cho and Pyong Ahn hyung (Line #1-3)
Lomita Park Soo Bahk Do
75 views
Gups Training Video #6 34:09 0

Gups Training Video #6

Warm up
Pahl Put Ki
Rev Punch and Back Knuckle with Targets
Hyung Line #1-4
Lomita Park Soo Bahk Do
78 views
Dragons Jan 8 - Hip 35:14 0

Dragons Jan 8 - Hip

Use of hip for white belts
Lomita Park Soo Bahk Do
51 views
Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee 5:24 0

Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee

Center and Low Chops
Lomita Park Soo Bahk Do
9 views
Low Block using Hip (Dragons) 3:43 0

Low Block using Hip (Dragons)

learning to use your hips for Dragons
Lomita Park Soo Bahk Do
14 views
Using Hip - basic concept (Dragons) 5:57 0

Using Hip - basic concept (Dragons)

Learning to use our hips for Dragons. Low Block
Lomita Park Soo Bahk Do
16 views
Pyon Ahn O Dan - Line #3 2:55 0

Pyon Ahn O Dan - Line #3

Pyong Ahn O Dan line #3
Lomita Park Soo Bahk Do
114 views
Dragons Video #5 27:02 0

Dragons Video #5

Warm Up
Punching
Back Knuckly - Rev Punch - Front Kick combo
Basics
Form #1 (half)
Lomita Park Soo Bahk Do
97 views
Gups Video #9 37:16 0

Gups Video #9

warn up
hu ri exercise
kicks
Ho Sin Sool
Cross
Straight
Lomita Park Soo Bahk Do
74 views
Little Dragons Class #12 27:42 0

Little Dragons Class #12

Warm Up
intro Dice
Punches
Kicks
Jumping over targets
Lomita Park Soo Bahk Do
82 views
Retraction arm in low block and Jang Cap Kwon 5:48 0

Retraction arm in low block and Jang Cap Kwon

Focus on retraction arm twisting the hip to the rear
Lomita Park Soo Bahk Do
11 views
Yuk Ro - Du Moon Hyung 16:25 0

Yuk Ro - Du Moon Hyung

Du Moon
1/2 of Line #1
Hwak Kuk and Do Mahl Sik section
Lomita Park Soo Bahk Do
77 views
Jang Technique mechanics 4:22 0

Jang Technique mechanics

working on hip, line and core movement of Jang techniques
Lomita Park Soo Bahk Do
12 views
Hu Ri Drill #2 4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)
Lomita Park Soo Bahk Do
7 views
Gups - Basics - Offensive Hip 7:33 0

Gups - Basics - Offensive Hip

Center Punch, Side Punch and Outside Inside Block
Lomita Park Soo Bahk Do
12 views
Little Dragons Video #5 25:41 0

Little Dragons Video #5

Warm Up
Front Stance Strikes
Knee Kick and Front Kicks
Lomita Park Soo Bahk Do
94 views
Dragons Class #2 25:32 0

Dragons Class #2

Dragons Class #2
warm up
punches
1 step defense
Basic Form #1 (8 moves)
Lomita Park Soo Bahk Do
93 views
Red Belt and Dan Class - May 29 51:52 0

Red Belt and Dan Class - May 29

huri drills, retraction arm and 1 Step Sparring #1-6
Lomita Park Soo Bahk Do
6 views
Mr Curtice Practicing Kyok Pa 0:15 0

Mr Curtice Practicing Kyok Pa

Mr. Curtice practicing for his Sam Dan Testing Ro Hai hyung break
Lomita Park Soo Bahk Do
21 views
Gups Video #10 36:55 0

Gups Video #10

Gup Video #10
Warm Up
Basics
Ho Sin Sool
Cross
Straight
2 on 1
Lomita Park Soo Bahk Do
70 views
Red Belts and Dans Aug 21 56:59 0

Red Belts and Dans Aug 21

Basics for Cho Dan Test
Hyung review for Cho Dan and E Dan
Lomita Park Soo Bahk Do
7 views
Little Dragon Video #6 24:04 0

Little Dragon Video #6

Little Dragon Video #6
warm up
Punches
Stretch Kicks with target
Lomita Park Soo Bahk Do
90 views
Combative Line - 1 Step footwork application 4:09 0

Combative Line - 1 Step footwork application

Learning to adjust your line combatively while doing 1 Step Sparring
Lomita Park Soo Bahk Do
5 views
Lunging side step 4:11 0

Lunging side step

Learning to lunge side step for Little Dragons
Lomita Park Soo Bahk Do
11 views
wrist lock creative drill-a 7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks
Lomita Park Soo Bahk Do
380 views
Straight Wrist Grabs (same side) #3-4 7:07 0

Straight Wrist Grabs (same side) #3-4

review of straight grabs #3-4
Lomita Park Soo Bahk Do
161 views
Little Dragons - Reverse Punch 3:18 0

Little Dragons - Reverse Punch

Reverse Punch review
Lomita Park Soo Bahk Do
8 views
Dragons - side kick 4:30 0

Dragons - side kick

Side kick review
Lomita Park Soo Bahk Do
12 views

263 results found.

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