videos on Soo Bahk Do Institute

5:37 0

Dragons - 1 step sparring review

review 1 step sparring for Dragons

Lomita Park Soo Bahk Do

12 views

7:52 0

1 Step Sparring #1-4 review and reps

Lomita Park Soo Bahk Do

8 views

3:04 1

Maximize Offensive Power

USA TAC member Craig Hays Sa Bom Nim explains the math and proper technique to maximize your power.
narration:

In this section we'll talk about how to
maximize your power and offensive techniq...

Technical Advisory Committee

231 views

0:28 0

Sparring Combination 1

Sparring Combination 1 for 2nd Red

Institute Admin

345 views

0:20 0

Sparring Combination 2

Sparring Combination 2 for 2nd Red

Institute Admin

293 views

0:26 0

Sparring Combination 3

Sparring Combination 3 for 2nd Red

Institute Admin

262 views

12:34 2

Wrist Pressure Seminar

Dan Seminar with Whitcomb Sa Bom Nim demonstrating application of wrist locks.

Region8 Examiners

603 views

2:04 0

Ee Dan Sparring Region 5 Soo Bahk Do Moo Duk Kwan Tournament

Ee Dan sparring at the Region 5 Soo Bahk Do Moo Duk Kwan Tournament in Novi, MI.

You Tube

36 views

7:15 2

2013 Moo Do Sparring Introduction

Moo Do sparring concept based on the Kwan Jang Nim's vision, the TAC introduces their experimental Moo Do Ja Yu Dae Ryun at the 2013 National Festival and Dan Leadership Conference in Cherry Hill, NJ

Roberto Bonefont Sr

649 views

41:26 0

Gups Video #11

Gups Class #11
Warm Ups
Hu Ri exc
Alternating Kick drill
1 Steps (1-10)
by the count
no count
combative application

Lomita Park Soo Bahk Do

68 views

24:33 0

3 Step Sparring #1-4

review of 3 Step Sparring #1-4

Lomita Park Soo Bahk Do

5 views

9:48 0

1 Step Sparring Horse Stance Drill

1 Step Sparring Horse Stance Drill - for reps and hu ri rotation

Lomita Park Soo Bahk Do

8 views

0:12 2

Andrew Okerlund, Sleeve grab sparring combination

Sparring combination paired with cross hand sleeve grab number three.

Andrew Okerlund

6 views

2:49 0

2006 nationals demonstration

Soo Bahk Do Moo Duk Kwan national championships held in San Diego, CA. Ko Dan Ja presequence sparring

You Tube

23 views

3:21 0

Hu Ri Drill - 1 Step Sparring #1-2 flowing

Hu Ri drill - 1 step sparring #1-2flowing

Lomita Park Soo Bahk Do

4 views

3:36 0

1 Step Sparring #1-2 - with a prop

1 Step Sparring #1-2 with a prop

Lomita Park Soo Bahk Do

35 views

3:33 0

1 Step Sparring - Challenge

1 Step Sparring Challenge

Lomita Park Soo Bahk Do

24 views

9:34 0

1 Step Sparring #1-2 (with props)

1 Step Sparring #1-2 with props

Lomita Park Soo Bahk Do

164 views

0

Il Bon 2020

The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...

Darno DeJohnette

3 views

3:17 0

1 Step Sparring #3-4 partner and prop drill

1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...

Lomita Park Soo Bahk Do

17 views

7:08 0

1 Step Sparring #1-2 (defend and kick only)

1 Step Sparring #1-2 working on the defend and kick only

Lomita Park Soo Bahk Do

145 views

1:27 0

1 Step Sparring 11 and 12 (Il Soo Sik Dae Ryun)

1 step sparring exercises (Il Soo Sik Dae Ryun) for Red Belts: number 11 (Sip Il Bon) and number 12 (Sip Ee Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim Craig Hays ...

Institute Admin

4780 views

1:50 0

1 Step Sparring 13 and 14 (Il Soo Sik Dae Ryun)

1 step sparring (Il Soo Sik Dae Ryun) exercises for Red Belts: Number 13 (Sip Sam Bon) and Number 14 (Sip Sa Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hay...

Institute Admin

4425 views

0:31 1

Jua Deh Ryun - Seated Sparring #1

Demonstration of the first Jua Deh Ryun exercise, showing the process of seated sparring.

Jwa

Technical Advisory Committee

2224 views

30:45 0

Gup Video #7

Gup Video #7
Warm Up
Punching
Hu Ri warm up
Rev Punch
Kyo Cha Rip Jaseh and Rev Punch
1 Step Sparring Drill #1-2
1 Step Sparring #1-10

Lomita Park Soo Bahk Do

72 views

4:01 1

WMA 70th Anniversary Proposal Demo

Demonstration consists of Dham Doi Ship E Ro forms that relate to the Yuk Ro forms and their application. It is a rough cut to give the general idea of our proposed demo.

Brian Corrales

70th Demo Video Proposals

48 views