videos on Soo Bahk Do Institute

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Silver Moo Do In - Session 27 - December 21,2024

SBN Price uses Naihangi Cho Dan to demonstrate: Balance, Stance, Strength, and breathing.

Silver Moo Do In

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SMDI- Silver Moo Do In -Session31-19Apr25

Lemner SBN presents Shin Chook/Expansion and Contraction, Breath Control, Sparring Combination, Nai Han Ji, Il Soo Sik, and Sip Dan Khum, with comments by Bonsignore SBN. Graham KBN presents Back Heal...

Silver Moo Do In

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58:36 1

SMDI - Session 28- January 18,20205

SMDI Session 28 Lemner SBN Talks about breath, compression, and movement using Il Soo Sik Dae Ryun and Yo Sik. Graham KBN gives a health talk, discussing ways in which to get up from a chair and cou...

Silver Moo Do In

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Silver Moo Do In - SMDI - Session 32-17May25

SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...

Silver Moo Do In

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Silver Moo Do In - Session 23 - August 17,2024

This SMDI session was conducted at the U.S. Soo Bahk Moo Duk Kwan Do 2024 National Festival and Championship event in Myrtle Beach, South Carolina. Kenyon SBN continues Kwan Jang Nim's emphasis on br...

Silver Moo Do In

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1:36:51 1

Silver Moo Do In - Session 15

Monthly Silver Moo Do In Zone 2 Training session #15 with Trevellyan and Price Sa Bom Nim instructing, hosted by Lemner Sa Bom Nim.

Silver Moo Do In

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1:35:44 1

Silver Moo Do In - Session 25 - October 19, 2024

Greenberg SBN Lead-In Ki Gong methods, concentrating on the upper body.
Lemner SBN continues KJN series on breathing using both the Chil Sung Ee Ro and Nai Hangi Cho Dan Hyungs.
Charter Member SBN C...

Silver Moo Do In

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1:11:30 1

Silver Moo Do In Session 30 - March 15,2025

Session 30 Silver Moo Do In. Rodrigo Cruz Sa Bom Nim (T.A.C.) covers Shin Chook and proper Jaseh using the Chil Sang and Yuk Ro Hung movements. With comments from SBN Greenber and SBN Bonsignore.

Silver Moo Do In

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2:40 1

Silver Moo Do In - Warm Up and Breathing Exercises

Fittanto SBN leads Silver Moo Do In using MPDK 1 and 2 Breathing Exercises

Silver Moo Do In

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1:8:27 1

Silver Moo Do In - Session 7 - April 22,2023

Silver Moo Do In Session 7, Gallery View, instruction by Craig Hays Sa bom Nim, Chairman of the USA TAC, conducted on April 22, 2023.

Silver Moo Do In

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Silver Moo Do In - Session 19 - April 20, 2024

Silver Moo Do In Session 19 - Zone 2. Hosted by Steven Lemner SBN. Health and wellbeing presented by Daniel Bannard SBN. Main class instruction by Steve Lemner SBN.

Silver Moo Do In

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Silver Moo Do In - Session 10

Session 10 Silver Moo Do In Training for Zone 2 USA/Canada, instruction by Craig Hays Sa Bom Nim, TAC Chairman, providing insight on directing your Chi through proper neh gung breathing, and Sip Dan K...

Silver Moo Do In

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Silver Moo Do In Session 29 - 15Feb25

International MDK Silver Moo Do In Session number 29. Salinas SBN fills in the the ill Hayes SBN at the last minute. KJN's continued theme on breathing is discussed. SBN Salinas walks us through Du ...

Silver Moo Do In

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Silver Moo Do In - Session 16 - January 2024

Session 16 Guest Instructor Brian Corrales, Sa bom Nim, USA TAC member, assisted by Corrales Jo Kyo Nim, additional instruction by Mr. Chouinard, Jo Kyo Nim, USA ACT Group Member.

Silver Moo Do In

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1:25:51 0

Silver Moo Do In Session 25 - September 21,2024

Featuring SBN Daniel Bannard, presenting a continuation of KJN's breathing and the Si[ Dan Khum followed by the O Heng, the Five Elements and the Fall season. Hosted by Mr. Guy Chouinard. Lead-in sess...

Silver Moo Do In

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White Stances Ja Seh

Basic stances (Ja Seh) for White Belts: Ready Stance (Jhoon Bee Ja Seh) Horse Stance (Kee Mah Ja Seh) Front Stance (Chun Gul Ja Seh) Back Stance (Hu Gul Ja Seh) Return Stance (Ba Ro Ja Seh) and Turnin...

Institute Admin

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Front Kick - balance kicking

Front Kick working on balance with multiple kicks

Lomita Park Soo Bahk Do

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Orange Stances (Ja Seh)

Basic stances for Orange Belts: Ready Stance (Jhoon Bee Ja Seh) Back Stance (Hu Gul Ja Seh) Crossed Leg Stance (Kyo Cha Rip Ja Seh) Return Stance (Ba Ro Ja Seh) Applications of crossed leg stance Turn...

Institute Admin

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1:5:32 1

Silver Moo Do In Session - Nov 20, 2022

this is the second series of the WTAC and Zone 2 combined training of the Silver Moo Do In Program

Silver Moo Do In

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Basic Stances

4 basic stances; Front Stance, Horse Stance, Side Stance and Back Stance

Lomita Park Soo Bahk Do

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Horse Stance Challenge

Try to hold a staff across your thighs while holding a horse stance

Lomita Park Soo Bahk Do

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1:18:04 2

Silver Moo Do In Session 9 Jun 17th 2023

Session 9 of the Silver Moo Do In Zone 2 Zoom Training Gallery View only, No shared Screen Video or Breakout Room Video

Silver Moo Do In

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1:4:22 1

Silver Moo Do In - Session 10 - July 15, 2023

Silver Moo Do In Zone 2 Training Session 10 Gallery View Only with Sip Dan Khum E Ro hyung, instructed by Craig Hays Sa Bom Nim, USA TAC Chairman.

Silver Moo Do In

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Side Stance breakdown

Working on Side Stance
Block and Punch combinations

Lomita Park Soo Bahk Do

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1:18:04 1

Silver Moo Do In Session 9 Jun 17th 2023

Silver Moo Do In Zone 2 Session 9 Craig Hays Sa Bom Nim instructing, along with Ken Trevallyn Sa Bom Nim assisting with instruction in Break out Rooms (no video availalble) Sip Dan Khum E Ro hyung and...

Silver Moo Do In

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1:24:53 1

Silver Moo Do In - Session 6 - Mar 18, 2023

Zoom Gallery view of entire Silver Moo Do In program Zone 2 session 6 Mar 18, 2023

Silver Moo Do In

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Little Dragons - White Belt Stances

Four basic stances students will need to progress through their training.

Ready Stance (Return) - Choon Bee (Ba Ro)
Attention - Chariut
Horse Stance - Kee Ma Jaseh
Front Stance - Chun Gul Jaseh

Lomita Park Soo Bahk Do

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57:37 2

Silver Moo Do In - Session 17

Quarterly WTAC sponsored Silver Moo Do In Training Session 17

Silver Moo Do In

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Silver Moo Do In - Session 8 - May 20, 2023

Ramiro Guzman, World TAC, Mexico Designee, teaches the Sip Dan Khum Il Ro Two Partner Drill for the 8th session of the Silver Moo Do In WTAC Program - Zoom Session conducted 20 May 2023

Silver Moo Do In

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Silver Moo Do In Session 22 July 20, 2024

Silver Moo Do In Session 22, Hosted by Lemner SBN. This session is led off by Price SBN discussing the importance of stretching. The main session led by Corrales SBN on the importance of breathing.

Silver Moo Do In

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