Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
Yuk Keun Kyung (Yi Jin Jing) Exercises - Companions to Moo Pahl Dan Kuhm found in the Founder's Volume 1 textbook.
#4 Plucking the Stars to Move the Big Dipper Posture
摘星換斗勢 – Jeuk Seu...
#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...