videos on Soo Bahk Do Institute

1:07 1

Nai Han Ji Cho Dan Hyung

Required for Cho Dan. Daymon Kenyon Sa Bom Nim demonstrates Nai Han Ji Cho Dan Hyung (Neh Bo Jin Cho Dan) (Naihanji)

Technical Advisory Committee

877 views

0:31 0

Cort Stinehour Teaching at Baran's Soo Bahk Do

Cort Stinehour Sa Bom Nim, Regional Examiner for Region 2, visits Baran's Soo Bahk Do in Fishkill, NY

Roberto Bonefont Sr

22 views

29:16 1

Mary Kate Stinehour Teaching Video 2014-1

2014 KDJSS Teaching Video - Sa Dan requirement

KDJSS Candidate

87 views

2:07 1

YKK - Dragging 9 Cows By The Tail Posture

Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...

Brian Corrales

173 views

1:42 1

YKK - Plucking Stars Posture

Yuk Keun Kyung (Yi Jin Jing) Exercises - Companions to Moo Pahl Dan Kuhm found in the Founder's Volume 1 textbook. #4 Plucking the Stars to Move the Big Dipper Posture 摘星換斗勢 – Jeuk Seu...

Brian Corrales

171 views

14:15 0

Moo Pahl Dan Kuhm Series #1 - #8

#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...

Brian Corrales

75 views