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Silver Moo Do In - SMDI - Session 32-17May25 59:54 0

Silver Moo Do In - SMDI - Session 32-17May25

SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...
Silver Moo Do In
5 views
SMDI- Silver Moo Do In -Session31-19Apr25 1:1:27 0

SMDI- Silver Moo Do In -Session31-19Apr25

Lemner SBN presents Shin Chook/Expansion and Contraction, Breath Control, Sparring Combination, Nai Han Ji, Il Soo Sik, and Sip Dan Khum, with comments by Bonsignore SBN. Graham KBN presents Back Heal...
Silver Moo Do In
6 views
Silver Moo Do In Session 30 - March 15,2025 1:11:30 1

Silver Moo Do In Session 30 - March 15,2025

Session 30 Silver Moo Do In. Rodrigo Cruz Sa Bom Nim (T.A.C.) covers Shin Chook and proper Jaseh using the Chil Sang and Yuk Ro Hung movements. With comments from SBN Greenber and SBN Bonsignore.
Silver Moo Do In
8 views
Training tool for online teaching 5:55 1

Training tool for online teaching

Trying out an idea for a tool for students to use at home to help them with improving distance, focus, footwork and angles. Good tool for at home learning as well as maintaining distance in class.
Lomita Park Soo Bahk Do
231 views
Kwan Jang Nim stretch & front kick 1

Kwan Jang Nim stretch & front kick

Practice exercises
Gardena SBD Larry Drehs
38 views

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