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SAC and TAC Seminar 59:39 0

SAC and TAC Seminar

2008 Seminar By Kwan Jang Nim H.C. Hwang for SAC and TAC members
Building The Dojang 2:24 4

Building The Dojang

So You Wanna START Something? Watch This! Anacortes Soo Bahk Do first lived in the imagination of Andy and Colette Arvidson until they took the next step and transformed their imagination into reality...
942 views
The Song of The Thirteen Influences 9:06 6

The Song of The Thirteen Influences

Unique historical film by Perry Areaipour Sa Bom Nim of Founder Hwang Kee's 1st introduction of The Song of The Thirteen Influences (Ship Sam Seh) in U.S. Lakewood, Ca.
10,091 views
Ko Dan Ja Shim Sa Preparation Seminar (live) 1:13:34 1

Ko Dan Ja Shim Sa Preparation Seminar (live)

Ko Dan Ja Shim Sa Preparation Seminar (live) at 2007 National Festival instructed by Technical Advisory Committee Member Craig Hays, sa Bom Nim.
364 views
Red Belt Traditional Health Exercises (Moo Pahl Dan Khum) 1:17 0

Red Belt Traditional Health Exercises (Moo Pahl Dan Khum)

#7 and #8 Breathing Exercises (Moo Pahl Dan Kuhm Numbers 7 (Chil Bon) and 8 (Pahl Bon) for Red Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl ...
Red Sparring Combinations  (Dae Ryun Cho Hap) 1:17 0

Red Sparring Combinations (Dae Ryun Cho Hap)

Sparring combinations (Dae Ryun Cho Hap) for Red Belts. Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays,Sa Bom Nim
557 views
Red Sparring Combination 3 (Dae Ryun Cho Hap Sam Bon) 0:26 0

Red Sparring Combination 3 (Dae Ryun Cho Hap Sam Bon)

Sparring combination (Dae Ryun Cho Hap) for Red Belts: Number 3 (Sam Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays,Sa Bom Nim
308 views
Red Sparring Combination 2 (Dae Ryun Cho Hap Ee Bon) 0:20 0

Red Sparring Combination 2 (Dae Ryun Cho Hap Ee Bon)

Sparring combination (Dae Ryun Cho Hap) for Red Belts: Number 2 (Ee Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays,Sa Bom Nim
144 views
Red Sparring Combination 1 (Dae Ryun Cho Hap Il Bon) 0:28 0

Red Sparring Combination 1 (Dae Ryun Cho Hap Il Bon)

Sparring combination (Dae Ryun Cho Hap) for Red Belts: Number 1 (Il Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays,Sa Bom Nim
307 views
Pyong Ahn Form 5 0:53 0

Pyong Ahn Form 5

Pyung Ahn O Dan Hyung - Pyong Ahn Form 5 Performed by Technical Advisory Committee Member: Craig Hays Sa Bom Nim
Nai Han Ji 1 Form (Nai Han Ji Cho Dan Hyung) 0:59 1

Nai Han Ji 1 Form (Nai Han Ji Cho Dan Hyung)

Nai Han Ji Form 1(Nai Han Ji Cho Dan Hyung) optional for 1st Dan thru 5th Dan ranks. Required for Yuk Dans. Performed by Technical Advisory Committee Member: Daymon Kenyon, Sa Bom Nim (Naihanji)
Red Belt Foot Techniques (Jok Gi) 1:25 0

Red Belt Foot Techniques (Jok Gi)

Foot kicking techniques for Red Belts (Jok Gi): Jump Side Hook Kick (E Dan Yup Hu Ri Gi) Jump Long Back Spinning Kick (E Dan Dwi Hu Ri Gi) Jump Short Back Spinning Kick ( E Dan Dwi Anhneso Pahkuro Cha...
308 views
Red Belt Combination Techniques - Cho Hap 3:28 0

Red Belt Combination Techniques - Cho Hap

Combination hand and foot techniques for Red Belts (Cho Hap): Low Block High Block Reverse Middle Punch (Ha Dan Mahk Kee Sang Dan Mahk Kee Teul Oh Choong Dan Kong Kyuk) Low Block Reverse High Block Si...
Chil Sung Form 3  (Chil Sung Sam Ro Hyung) 2:04 2

Chil Sung Form 3 (Chil Sung Sam Ro Hyung)

Chil Sung - Song Form 3 (Chil Sung Sam Ro Hyung) for Red Belts. Performed by Kwan Jang Nim H.C. Hwang
961 views
Chil Sung Form 1 (Chil Sung Il Ro Hyung) for 1st Dans 2:16 1

Chil Sung Form 1 (Chil Sung Il Ro Hyung) for 1st Dans

1st Dan (Cho) requirement Chil Sung - Song Form 1 (Chil Sung Il Ro Hyung) performed by Kwan Jang Nim H.C. Hwang
376 views
1 Step Sparring 17 and 18 (Il Soo Sik Dae Ryun) 1:48 0

1 Step Sparring 17 and 18 (Il Soo Sik Dae Ryun)

1 step sparring (Il Soo Sik Dae Ryun) exercises for Cho Dans: Number 17 (Sip Chil Bon and Number 18 (Sip Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon, Sa Bom Nim Craig Hay...
1,535 views
Red 1 Step Sparring 15 and 16 (Il Soo Sik Dae Ryun) 1:49 0

Red 1 Step Sparring 15 and 16 (Il Soo Sik Dae Ryun)

1 step sparring (Il Soo Sik Dae Ryun) exercises for Red Belts: Number 15 (Sip O Bon) and Number 16 (Sip Yuk Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays...
1,644 views
1 Step Sparring 13 and 14 (Il Soo Sik Dae Ryun) 1:50 0

1 Step Sparring 13 and 14 (Il Soo Sik Dae Ryun)

1 step sparring (Il Soo Sik Dae Ryun) exercises for Red Belts: Number 13 (Sip Sam Bon) and Number 14 (Sip Sa Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hay...
1,404 views
Wrist Two Hand Grip #3 1:29 0

Wrist Two Hand Grip #3

Self defense technique (Ho Sin Sool) for Red Belts: Two Hand Wrist Grip number 3 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Dan Segarra
Wrist Two Hand Grip #2 1:11 0

Wrist Two Hand Grip #2

Self defense technique (Ho Sin Sool) for Red Belts: Two Hand Wrist Grip number 2 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Dan Segarra
Wrist Two Hand Grip #1 1:38 0

Wrist Two Hand Grip #1

Self defense technique (Ho Sin Sool) for Red Belts: Two Hand Wrist Grip number 1 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Dan Segarra
Orange Traditional Health Exercises (Moo Pahl Dan Khum) 1:45 0

Orange Traditional Health Exercises (Moo Pahl Dan Khum)

#3 and #4 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
Orange Stances (Ja Seh) 2:09 0

Orange Stances (Ja Seh)

Basic stances for Orange Belts: Ready Stance (Jhoon Bee Ja Seh) Back Stance (Hu Gul Ja Seh) Crossed Leg Stance (Kyo Cha Rip Ja Seh) Return Stance (Ba Ro Ja Seh) Applications of crossed leg stance Turn...
300 views
Sparring Combination 5 (Dae Ryun Cho Hap) 0:22 0

Sparring Combination 5 (Dae Ryun Cho Hap)

Sparring combination (Dae Ryun Cho Hap) for Green Belts number 5 (O Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
Sparring Combination 4 (Dae Ryun Cho Hap) 1:30 0

Sparring Combination 4 (Dae Ryun Cho Hap)

Sparring combination (Dae Ryun Cho Hap) for 6th Green Belts number 4 (Sa Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
Sparring Combination 3 (Dae Ryun Cho Hap) 1:28 0

Sparring Combination 3 (Dae Ryun Cho Hap)

Sparring combination (Dae Ryun Cho Hap) for 6th Gup Green Belts number 3 (Sam Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
Sparring Combination 2 (Dae Ryun Cho Hap) 1:10 0

Sparring Combination 2 (Dae Ryun Cho Hap)

Sparring combination (Dae Ryun Cho Hap) for Orange Belts number 2 (E Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
370 views
Sparring Combination 1 (Dae Ryun Cho Hap) 1:14 0

Sparring Combination 1 (Dae Ryun Cho Hap)

Sparring combination (Dae Ryun Cho Hap) for Orange Belts number 1 (Il Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
466 views
[REMOVE] Wrist Same Side Grip #4 1:23 1

[REMOVE] Wrist Same Side Grip #4

#4 Same Side Wrist Grip Self defense technique (Ho Sin Sool) for Green Belts: Same Side Wrist Grip number 4 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Dan Segarr...
[REMOVE] Wrist Same Side Grip #2 1:13 1

[REMOVE] Wrist Same Side Grip #2

#2 Same Side Wrist Grip Self defense technique (Ho Sin Sool) for Green Belts: Same Side Wrist Grip number 2 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Dan Segarr...