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3:09 0

Dragons Punching Drill - Double Stripe Levels

Punching Drills for Double Stripe Level

Lomita Park Soo Bahk Do

22 views

8:09 0

Basics - Side Block and Side Punch

Side block side punch. Good practice for Gi Cho Hyung Sam Bu

Lomita Park Soo Bahk Do

8 views

0:01 0

breaking at age 75

breaking wood at age 75

Moo Duk Kwan HQ

12 views

1:23 0

Form 8: Pyong Ahn Sa Dan

By the count for Pyong Ahn Sa Dan.

Lockhart Soo Bahk Do Academy

790 views

1:19 0

Form 6: Pyong Ahn Ee Dan

By the count for Pyong Ahn E Dan.

Lockhart Soo Bahk Do Academy

725 views

1:09 0

Form 7: Pyong Ahn Sam Dan

By the count for Pyong Ahn Sam Dan.

Lockhart Soo Bahk Do Academy

734 views

0:58 0

Form 1: Gi Cho Hyung Ill Bu Counts Only

Follow along with form 1 (or 2, or 3) with the counts only.

Lockhart Soo Bahk Do Academy

383 views

0:20 0

Wrist Grab "#6" - Side Grip #1

Ho Shin Sool Side Grip Ill bon

Lockhart Soo Bahk Do Academy

385 views

0:20 0

Wrist Grab "#5" - 2-on-2 from Behind #1

Ho Shin Sool 2-on-2 from behind Ill bon

Lockhart Soo Bahk Do Academy

409 views

0:17 0

Wrist Grab "#2" - Same Side #1

Ho Shin Sool Same side Ill bon

Lockhart Soo Bahk Do Academy

395 views

0:15 0

Wrist Grab "#7" - Lower Cross Hand Sleeve #1

Ho Shin Sool Lower Cross Hand Sleeve Grip Ill bon

Lockhart Soo Bahk Do Academy

381 views

0:15 0

Wrist Grab "#8" - Lower Same Side Sleeve #1

Ho Shin Sool Lower Same Side Sleeve Grip Ill bon

Lockhart Soo Bahk Do Academy

383 views

0:14 0

Wrist Grab "#4" - 2-on-2 #1

Ho Shin Sool 2-on-2 Ill bon

Lockhart Soo Bahk Do Academy

401 views

1:46 0

One Steps #1-9 odds

Ill Soo Sik #1-9 odds

Lockhart Soo Bahk Do Academy

1927 views

5:52 0

Pyong Ahn Cho Dan line #1 and #5

Lomita Park Soo Bahk Do

145 views

4:16 0

Little Dragons - High Block drills (Wh-O)

High Block Drills for White Belts - Orange Stripes

Lomita Park Soo Bahk Do

4 views

4:43 0

1 Step Sparing #1-2 - block and punch practice

1 Step Sparring #1-2 - Block and Punch practice

Lomita Park Soo Bahk Do

44 views

0:15 0

Mr Curtice Practicing Kyok Pa

Mr. Curtice practicing for his Sam Dan Testing Ro Hai hyung break

Lomita Park Soo Bahk Do

21 views

5:14 0

Strong Boday Challenge Week #1

Strong Boday Challenge to keep us active - Week #1

Lomita Park Soo Bahk Do

34 views

3:10 0

1 Step Sparring #1-2 drill. with a partner or a prop

1 Step Sparring Drill with a partner or a prop at home

Lomita Park Soo Bahk Do

18 views

3:17 0

1 Step Sparring #3-4 partner and prop drill

1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...

Lomita Park Soo Bahk Do

17 views

SOO BAHK DO BELGIUM

Reportage TV COM Credit : http://www.tvcom.be/index.php?option=com_content&view=article&id=8264:wavre-seminaire-soo-bahk-do&catid=145:sports&Itemid=349

Institute Admin

5 views