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Silver Moo Do In - Session 26 - 19Oct24 1:35:44 1

Silver Moo Do In - Session 26 - 19Oct24

Greenberg SBN Lead-In Ki Gong methods, concentrating on the upper body.
Lemner SBN continues KJN series on breathing using both the Chil Sung Ee Ro and Nai Hangi Cho Dan Hyungs.
Charter Member SBN C...
Silver Moo Do In
47 views
Little Dragon Video #6 24:04 0

Little Dragon Video #6

Little Dragon Video #6
warm up
Punches
Stretch Kicks with target
Lomita Park Soo Bahk Do
96 views
VID_20210615_232918 0:29 0

VID_20210615_232918

Stretching
Raul Gamboa
126 views
Blai Pons — Moo Duk Kwan International Virtual Competition 0:38 0

Blai Pons — Moo Duk Kwan International Virtual Competition

Event: Moo Duk Kwan International Virtual Competition
Competitor: Blai Pons
Division: Tiny Tigers 3–6 (Hyung)
Hyung: Ki Chi Hyung Sam Bu
Blai Pons
203 views
2016 KDJSS Doug Countryman 1 of 5 1:10 0

2016 KDJSS Doug Countryman 1 of 5

Ho Shin Sul, working on improving elbow connection to huri, shi sun, weapon discipline. Candidate evaluation video 1 of 5
KDJSS Candidate
46 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun # 6 1:18 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun # ...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
81 views
Lorena Climent — Moo Duk Kwan International Virtual Competition 0:55 0

Lorena Climent — Moo Duk Kwan International Virtual Compet...

Event: Moo Duk Kwan International Virtual Competition
Competitor: Lorena Climent
Division: Tiny Tigers 3–6 (Hyung)
Hyung: Ki Cho Hyung Il Bu
Lorena Climent
214 views
Doug Countrymen 2016 Ko Dan Ja Sa Dan candidate evaluation video 2 of 5 0

Doug Countrymen 2016 Ko Dan Ja Sa Dan candidate evaluation v...

Ho Shi Sul connection of Shi Sun, weapon, elbow to huri.
Chuck Holland
1 views
2016 KDJSS Doug Countryman 3 of 5 1:38 1

2016 KDJSS Doug Countryman 3 of 5

Soo Gi Ki Cho, connection with Shi Sun, elbow and huri, increase fullness & heaviness and weapon discipline. Ko Dan Ja Sa Dan candidate evaluation video 3 of 5 Soo Gi Ki Cho.
KDJSS Candidate
49 views
Doug Countryman 2016 Ko Dan Ja Sa Dan candidate evaluation video 3 of 5 Soo Gi Ki Cho. 1:38 0

Doug Countryman 2016 Ko Dan Ja Sa Dan candidate evaluation v...

Soo Gi Ki Cho, connection with Shi Sun, elbow and huri, increase fullness & heaviness and weapon discipline.
Chuck Holland
2 views
2016 KDJSS Doug Countryman 3 of 5 1:38 0

2016 KDJSS Doug Countryman 3 of 5

Soo Gi Ki Cho with connection of elbow to hurt, strong Shi Sun and improving on fullness and heaviness of arms.
KDJSS Candidate
24 views
SMDI-Session36-20Sep25-Townsend-Kenyon 1:1:42 0

SMDI-Session36-20Sep25-Townsend-Kenyon

Townsend SBN Leads SMDI Session 36, discussing mobility, breath, and adaptive kicking. Kenyon SBN (53:48) gives talk/demonstration as to how to get up off the flood with grace for Silver Moo Do In pra...
Silver Moo Do In
24 views
2016 KDJSS Doug Countryman Sip Soo 1:44 0

2016 KDJSS Doug Countryman Sip Soo

Ship Soo Hyung with effort on connection of elbow to huri, weapon discipline with heaviness and fullness of arms. Improve on Shi Sun.
KDJSS Candidate
39 views
2016 KDJSS Doug Countryman 4 of 5 1:13 0

2016 KDJSS Doug Countryman 4 of 5

Ho Shin Sul straight wrist sleeve grabs working on connection of elbow to huri, Shi Sun and weapon discipline.
KDJSS Candidate
29 views
2016 KDJSS Doug Countryman 5 of 5 2:08 0

2016 KDJSS Doug Countryman 5 of 5

Yang Pyun Hyung with focus on better connection with elbow to huri and weapon discipline. Trying to connect fullness and heaviness and stronger Shi Sun.
KDJSS Candidate
32 views
Gups Training Video #6 34:09 0

Gups Training Video #6

Warm up
Pahl Put Ki
Rev Punch and Back Knuckle with Targets
Hyung Line #1-4
Lomita Park Soo Bahk Do
82 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #16 0:14 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
52 views
2016 KDJSS Steve Hunt Sal Chu 2 1:31 0

2016 KDJSS Steve Hunt Sal Chu 2

Sal Chu Hyung 2nd Eval. 2016 KDJSS
KDJSS Candidate
41 views
Mitchell_ 20200506_Center punch 0:10 0

Mitchell_ 20200506_Center punch

Center punch
Susan Mitchell
7 views
2016 KDJSS Crystal Estey Class 17:59 1

2016 KDJSS Crystal Estey Class

This is Crystal Estey's submission video for her 3rd Dan (Sam Dan)
KDJSS Candidate
33 views
Mitchell _20200506_Him Cho Chung 0:19 1

Mitchell _20200506_Him Cho Chung

Him Cho Chung
Susan Mitchell
7 views
2016 KDJSS Gabriella Brown Ji On 1:46 1

2016 KDJSS Gabriella Brown Ji On

Gabriela Brown (dan bon 33479) Ji On hyung for TAC review
KDJSS Candidate
34 views
2016 KDJSS Gabriella Brown Choong Ro 2:09 0

2016 KDJSS Gabriella Brown Choong Ro

Gabriela Brown (dan bon 33479) Choong Ro hyung submitted for TAC review.
KDJSS Candidate
28 views
1 Step Sparring #1-6 reps 6:10 0

1 Step Sparring #1-6 reps

1 Step Sparring #1-6 reps
Lomita Park Soo Bahk Do
154 views
Isabella Yang — 6TH MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION 0:29 0

Isabella Yang — 6TH MOO DUK KWAN® USA VIRTUAL COMPETITION...

Event: 6TH MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Isabella Yang
Division: Prerecorded (Hyung)
Hyung: Pyong Ahn O Dan
Isabella Yang
143 views
Steven Handwerker — 6TH MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION 1:28 0

Steven Handwerker — 6TH MOO DUK KWAN® USA VIRTUAL COMPETI...

Event: 6TH MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Steven Handwerker
Division: Prerecorded (Hyung)
Hyung: O Sip Sa Bo
Steven Handwerker
63 views
Silver Moo Do In - SMDI - Session 40 17Jan26 Greg Price SBN Balance and Nai Han Ji Cho Dan 54:17 0

Silver Moo Do In - SMDI - Session 40 17Jan26 Greg Price SBN ...

Grep Price SBN discusses balance and finding one's center using Nai Han Ji Cho Dan to demonstrate. Frank Bonsignore provides instruction points on the form as well.
Silver Moo Do In
6 views
WTAC Zoom Class [2026-01] January 2026 1:7:52 0

WTAC Zoom Class [2026-01] January 2026

Class taught by World TAC Members - January 2026 - Bong Ho Shin Sool
WMDK TAC
4 views
SMDI - Silver Moo Do In Session 41 21Feb26 1:3:16 0

SMDI - Silver Moo Do In Session 41 21Feb26

SBN Kim Wyles presents balance within the Nai Han Ji Cho Dan Hyung
Silver Moo Do In
5 views
Steven Handwerker — 6TH MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION 2:13 0

Steven Handwerker — 6TH MOO DUK KWAN® USA VIRTUAL COMPETI...

Event: 6TH MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Steven Handwerker
Division: Prerecorded (Hyung)
Hyung: Chil Sung Chil Ro Hyung
Steven Handwerker
60 views

310 results found.

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