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wrist lock creative drill-a 7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks
Lomita Park Soo Bahk Do
453 views
Sword Drill for wrist grabs 6:10 0

Sword Drill for wrist grabs

Fun Sword Drill to learn footwork and arm motion for Cross Wrist Grab #4 and Straight Wrist Grab #3
Lomita Park Soo Bahk Do
173 views
2 on 1 Wrist Grab #1-3 6:50 0

2 on 1 Wrist Grab #1-3

2 on 1 Wrist Grab #1-3
Lomita Park Soo Bahk Do
175 views
2 on 2 Wrist Grab #4 - footwork 2:48 0

2 on 2 Wrist Grab #4 - footwork

2 on 2 Wrist Grab #4, detail on footwork
Lomita Park Soo Bahk Do
5 views
Side Wrist Grab #1-2 7:13 0

Side Wrist Grab #1-2

review side wrist grabs #1-2
Lomita Park Soo Bahk Do
170 views
Wrist Grabs Cross and Straight #1-2 reps 5:33 0

Wrist Grabs Cross and Straight #1-2 reps

Wrist Grab Reps - Cross Wrist Grab #1-2 and Straight Grab #1-2
Lomita Park Soo Bahk Do
4 views
2 on 2 (double) Wrist Grab #1-2 4:26 0

2 on 2 (double) Wrist Grab #1-2

Double (2 on 2) Wrist Grab #1-2
Lomita Park Soo Bahk Do
182 views
Back Wrist Grab (rear) #1-2 7:10 0

Back Wrist Grab (rear) #1-2

review of rear grabs #1-2
Lomita Park Soo Bahk Do
170 views
2 on 2 (double) Wrist Grabs #3-4 5:32 0

2 on 2 (double) Wrist Grabs #3-4

review of 2 on 2 (double) wrist grabs
Lomita Park Soo Bahk Do
168 views
Dragons - Cross Grab #1-2 (up to palm strike) 4:13 0

Dragons - Cross Grab #1-2 (up to palm strike)

Cross Wrist Grab #1-2 (up to palm strike)
Lomita Park Soo Bahk Do
81 views
Cross Wrist Grab #1-2 - reps 2:14 0

Cross Wrist Grab #1-2 - reps

Cross hand wrist grabs #1-2 reps
Lomita Park Soo Bahk Do
228 views
Cross Wrist Grabs #3-4 5:23 0

Cross Wrist Grabs #3-4

Review of Cross Grabs #3-4
Lomita Park Soo Bahk Do
173 views
Wrist Pressure Seminar 12:34 2

Wrist Pressure Seminar

Dan Seminar with Whitcomb Sa Bom Nim demonstrating application of wrist locks.
Region8 Examiners
982 views
7 Locks Training Sequence by Griggs Sa Bom Nim 2:38 1

7 Locks Training Sequence by Griggs Sa Bom Nim

This is a great training sequence put together by Griggs Sa Bom Nim to help practice all the basic locks from our Ho Sin Sool exercises.
Joshua Duncan
568 views
Cross Wrist Grabs #1-2 5:35 0

Cross Wrist Grabs #1-2

Cross Wrist Grabs #1-2 break down
Lomita Park Soo Bahk Do
274 views
Straight Wrist Grabs #1-2 - reps 2:24 0

Straight Wrist Grabs #1-2 - reps

Straight Hand Wrist Grabs #1-2 - reps
Lomita Park Soo Bahk Do
174 views
Straight Wrist Grabs #1-2 6:30 0

Straight Wrist Grabs #1-2

Straight Wrist Grabs #1-2
Lomita Park Soo Bahk Do
274 views
Wrist Grab "#5" - 2-on-2 from Behind #1 0:20 0

Wrist Grab "#5" - 2-on-2 from Behind #1

Ho Shin Sool 2-on-2 from behind Ill bon
Lockhart Soo Bahk Do Academy
687 views
Straight Wrist Grabs (same side) #3-4 7:07 0

Straight Wrist Grabs (same side) #3-4

review of straight grabs #3-4
Lomita Park Soo Bahk Do
173 views
1 Step Sparring #3-4 partner and prop drill 3:17 0

1 Step Sparring #3-4 partner and prop drill

1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...
Lomita Park Soo Bahk Do
21 views
Wrist Grab "#4" - 2-on-2 #1 0:14 0

Wrist Grab "#4" - 2-on-2 #1

Ho Shin Sool 2-on-2 Ill bon
Lockhart Soo Bahk Do Academy
679 views
Wrist Grab "#2" - Same Side #1 0:17 0

Wrist Grab "#2" - Same Side #1

Ho Shin Sool Same side Ill bon
Lockhart Soo Bahk Do Academy
673 views
Wrist Grab "#6" - Side Grip #1 0:20 0

Wrist Grab "#6" - Side Grip #1

Ho Shin Sool Side Grip Ill bon
Lockhart Soo Bahk Do Academy
663 views
Ta Go Sik #1-2 10:48 1

Ta Go Sik #1-2

Ta Go Sik reps
Lomita Park Soo Bahk Do
6 views
Strong Body Challenge #6 8:46 0

Strong Body Challenge #6

keep active
Lomita Park Soo Bahk Do
12 views
Dice Training 2:03 1

Dice Training

Fun way for students to participate. Thank you to Master Hamer for the idea.
Lomita Park Soo Bahk Do
471 views
Wrist Grab "#8" - Lower Same Side Sleeve #1 0:15 0

Wrist Grab "#8" - Lower Same Side Sleeve #1

Ho Shin Sool Lower Same Side Sleeve Grip Ill bon
Lockhart Soo Bahk Do Academy
661 views
Gups Video #5 34:05 0

Gups Video #5

Warm Up
Basic punching drill
Gi Cho and Pyong Ahn hyung (Line #1-3)
Lomita Park Soo Bahk Do
79 views
Gups Training Video #6 34:09 0

Gups Training Video #6

Warm up
Pahl Put Ki
Rev Punch and Back Knuckle with Targets
Hyung Line #1-4
Lomita Park Soo Bahk Do
82 views
Wrist Grab "#7" - Lower Cross Hand Sleeve #1 0:15 0

Wrist Grab "#7" - Lower Cross Hand Sleeve #1

Ho Shin Sool Lower Cross Hand Sleeve Grip Ill bon
Lockhart Soo Bahk Do Academy
659 views

237 results found.

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