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Silver Moo Do In - Session 9 - 17Jun23 1:18:04 1

Silver Moo Do In - Session 9 - 17Jun23

Silver Moo Do In Zone 2 Session 9 Craig Hays Sa Bom Nim instructing, Sip Dan Khum E Ro hyung and partner drill set.
130 views
1 Step Sparring Dril - Horse Stance #1-18 7:48 1

1 Step Sparring Dril - Horse Stance #1-18

1 Step Sparring Drill focusing on Hu Ri rotation and reps.
#1--4, 7-10, 15-18
Dragon Video #3 26:54 0

Dragon Video #3

Warm up
Punches
Knee Kick - Side Kick
1 Step Sparring - side step and punch
Target drill (1 step defense and jump/duck)
Silver Moo Do In - Session 10 - 15Jul23 1:4:14 1

Silver Moo Do In - Session 10 - 15Jul23

Session 10 Silver Moo Do In Training for Zone 2 USA/Canada, instruction by Craig Hays Sa Bom Nim, TAC Chairman, providing insight on directing your Chi through proper neh gung breathing, and Sip Dan K...
47 views
Silver Moo Do In - Session 8 - 20May23 19:37 2

Silver Moo Do In - Session 8 - 20May23

Ramiro Guzman teaches the Sip Dan Khum Il Ro and Partner Drill for the 8th session of the Silver Moo Do In.
70 views
Gup Video #7 30:45 0

Gup Video #7

Gup Video #7
Warm Up
Punching
Hu Ri warm up
Rev Punch
Kyo Cha Rip Jaseh and Rev Punch
1 Step Sparring Drill #1-2
1 Step Sparring #1-10
Round Kick Drills - kyo cha rip jaseh 6:39 0

Round Kick Drills - kyo cha rip jaseh

Round Kick drill with Kyo Cha Rip Jaseh
Tim Rupert KDJSS 2015-1 27:01 0

Tim Rupert KDJSS 2015-1

Theme of Shin Chook in Jok Gi, feeling the "Chook" action when retracting the kick and recovering balance. Using a Ga Ten Bal Cha Gi target drill to strike two different targets using prope...
99 views
Nationals 2026: Moo Do Strategies for Tournament Competition (Mitchell Sa Bom Nim) 28:07 0

Nationals 2026: Moo Do Strategies for Tournament Competition...

Attack by combination, drilled fast. Mitchell Sa Bom Nim warms the group up with five-count turning drills, builds a front kick / reverse punch / roundhouse combination, and runs it against a partner ...
7 views
Nationals 2026: Elevate Mastery: Ship Sam Seh and the Five Internal Strategies in Close Range Defense (Corrales Sa Bom Nim) 49:40 0

Nationals 2026: Elevate Mastery: Ship Sam Seh and the Five I...

Corrales Sa Bom Nim takes five strategies from a classical text the Founder studied and applies them to the way Moo Duk Kwan moves at close range: stick, adhere, connect, follow, and staying in contac...
9 views
Nationals 2026: Elevate: Next Gen Sparring Leader, Sun Sok Mi Strategy Lab (Corrales Sa Bom Nim) 45:57 0

Nationals 2026: Elevate: Next Gen Sparring Leader, Sun Sok M...

Effective sparring comes down to direction, timing, and dynamic equilibrium. That is the whole claim of this class for youth sparring leaders, and Corrales Sa Bom Nim spends the hour proving it with v...
5 views
Nationals 2026: How to Develop Leadership in Children, Scale Your Business (Mitchell Sa Bom Nim) 35:22 0

Nationals 2026: How to Develop Leadership in Children, Scale...

Mitchell Sa Bom Nim puts a room full of instructors through the situations his STORM youth leaders train for every week: running a warm-up without words, praise-correct-praise, handling a distracted s...
6 views

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