videos on Soo Bahk Do Institute

3:23 0

Little Dragons White Belt practice test - kicks

Practice test for White Belts - kicking; knee kick, stretch kick and front kick

Lomita Park Soo Bahk Do

5 views

6:15 0

Intro blocking for White Belts - standing low and high block

Beginning students/Gups - standing low block and high block

Lomita Park Soo Bahk Do

6 views

3:16 0

Orange Belt Foot Techniques (Jok Ki)

Foot techniques (Jok Gi) for Orange Belts: Inside to Outside Snap Kick (Ahneso Pahkuro Cha Gi) Outside to Inside Snap Kick (Pahkeso Ahnuro Cha Gi) Stepping Roundhouse Kick (Dollyo Cha Gi with step) Fa...

Institute Admin

1092 views

0:55 0

Sparring Combination 4 (Dae Ryun Cho Hap)

White Belt number 4 (Sa Bon) Sparring (Dae Ryun) combination (Cho Hap) for White Belts preparing for Orange Belt. Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays ...

Institute Admin

1750 views

1:46 0

1 Step Sparring 1 and 2 Il Soo Sik Dae Ryun

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for White Belts: number 1 (Il Bon) and number 2 (E Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim

Institute Admin

6585 views

2:34 0

Little Dragons - White belt punching practice test

Little Dragons White Belts punching practice test

Lomita Park Soo Bahk Do

5 views

3:52 1

Kicking Combinations - Advancing forward for sparring

Jared Rosentahl, Sa Bom Nim shows spinning kick combinations for beginners to advanced students.

Hello,
Today I would like to share some
kicking combinations. I believe these
combinations can se...

Technical Advisory Committee

424 views

3:37 0

Little Dragons - White Belt with Green Stripe Practice Test ...

White Belt with Green Stripes practice test for blocks

Lomita Park Soo Bahk Do

7 views

0

Wang Shu Hyung

Master Time Bennett, with decades of Soo Bahk Do experience etched in his posture, took his place on the mat, ready to perform Wang Shu hyung. A profound quiet fell over the audience as he began. His ...

DeJohnette Martial Arts Academy

3 views

0:13 0

Switzerland Flag

The flag of Switzerland consists of a red flag with a white cross (a bold, equilateral cross) in the centre.

https://en.wikipedia.org/wiki/Flag_of_Switzerland

There are only two square sovereig...

Institute Admin

140 views

2:50 0

Little Dragons - White Belt with Orange Stripe Practice Test...

Practice test White belt with Orange Stripe - Blocks

Lomita Park Soo Bahk Do

9 views

3:05 0

Little Dragons - White Belt Kicks - Knee Kick and Front Kick

White belt kicks - knee kick and front kick

Lomita Park Soo Bahk Do

8 views

1:35 1

Ho Sin Sul Grip Drill

Ho Sin Sul Joint Lock Gripping Drill. This drill teaches the foundations of proper control of the partner's hand in performing join locks.

Technical Advisory Committee

1354 views

2:26 0

Rebekah White — Ko Dan Ja Pre-evaluation

Event: Ko Dan Ja Pre-evaluation
Competitor: Rebekah White
Division: Applying For Sa Dan (Hyung)
Hyung: Kong San Koon

Rebekah White

146 views

3:22 0

Rebekah White — Ko Dan Ja Pre-evaluation

Event: Ko Dan Ja Pre-evaluation
Competitor: Rebekah White
Division: Applying For Sa Dan (Hyung)
Hyung: Chil Sung Sa Ro Hyung

Rebekah White

108 views

1:25 0

Foot Techniques

1st Red Foot Techniques

Institute Admin

278 views

3:28 1

Combination Techniques

1st Red Combination Techniques

Institute Admin

451 views

3:28 0

Combination Techniques

Institute Admin

183 views

1:25 0

Foot Techniques

Foot Techniques for 2nd Red

Institute Admin

258 views

5:31 0

Gups - Defense Hip - Basic Blocks

Low block, high block, inside outside block and knife hand block. open and close, defensive action

Lomita Park Soo Bahk Do

63 views

1:24 0

Sleeve Lower Double Grip #1 - #2

#1 - #2 of Two Hand Lower Sleeve Grips. Ho Sin Sul

Technical Advisory Committee

373 views

2:14 0

Rebekah White — Ko Dan Ja Pre-evaluation

Event: Ko Dan Ja Pre-evaluation
Competitor: Rebekah White
Division: Applying For Sa Dan (Hyung)
Hyung: Yuk Ro Sam Dan - Po Wol

Rebekah White

142 views

4:15 0

Rebekah White — Ko Dan Ja Pre-evaluation

Event: Ko Dan Ja Pre-evaluation
Competitor: Rebekah White
Division: Applying For Sa Dan (Hyung)
Hyung: Sip Soo

Rebekah White

132 views

4:14 0

Little Dragons White Belt Double Low Block and Double Inside...

Little Dragons White Belt Double Low Block and Double Inside Outside Block

Lomita Park Soo Bahk Do

12 views

5:22 0

Dragons - Orange Stripe - basic block with half turn

Dragons - stepping blocks - Low, High, Inside Outside and Knife hand block

Lomita Park Soo Bahk Do

4 views

2

Knife Defense Series #1 - #5

#1 - #5 Knife Defense techniques (Dhando Tanto) on one page for quick sequential viewing. No searching.

Technical Advisory Committee

22885 views

2:29 1

Joong Jul - Timing of Hyung Sequences

Craig Hays Sa Bom Nim of USA TAC demonstrates appropriate timing and grouping of techniques (Dong Jak) in Joong Jul hyung.

The hyung should be instructed with this grouping of technique so that st...

Technical Advisory Committee

1241 views

2:00 0

Rebekah White — 7TH MOO DUK KWAN® USA VIRTUAL COMPETITION...

Event: 7TH MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Rebekah White
Division: Prerecorded (Hyung)
Hyung: Yuk Ro Sa Dan - Yang Pyun

Rebekah White

3 views

1:59 0

Rebekah White — 5TH MOO DUK KWAN® USA VIRTUAL COMPETITION...

Event: 5TH MOO DUK KWAN® USA VIRTUAL COMPETITION REGISTRATION
Competitor: Rebekah White
Division: Prerecorded (Hyung)
Hyung: Yuk Ro Sa Dan - Yang Pyun

Rebekah White

95 views

1:10:47 0

2025 National Festival Judging Clinic

This is a judging clinic led by Brian Corrales Sa Bom Nim in preparation for the 2025 National Festival.

Point Sparring Clarification:

1 Point Calls:
• All basic hand and foot techniques...

Technical Advisory Committee

16 views

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