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7 Locks Training Sequence by Griggs Sa Bom Nim 2:38 1

7 Locks Training Sequence by Griggs Sa Bom Nim

This is a great training sequence put together by Griggs Sa Bom Nim to help practice all the basic locks from our Ho Sin Sool exercises.
Joshua Duncan
582 views
Gup - Hu Ri basic Hu Ri drill 6:54 0

Gup - Hu Ri basic Hu Ri drill

Basic Hu Ri drill, in place and retreating kyo cha rip jaseh
Lomita Park Soo Bahk Do
4 views
Little Dragons - High Block drills (Wh-O) 4:16 0

Little Dragons - High Block drills (Wh-O)

High Block Drills for White Belts - Orange Stripes
Lomita Park Soo Bahk Do
4 views
Dragons Punching Drill - Double Stripe Levels 3:09 0

Dragons Punching Drill - Double Stripe Levels

Punching Drills for Double Stripe Level
Lomita Park Soo Bahk Do
22 views
Little Dragons Class Jan 7 35:59 0

Little Dragons Class Jan 7

Little Dragons Class
High Blocks
Hammer Fist
Knee kick
combinations
Lomita Park Soo Bahk Do
156 views
1 Step Sparring Dril - Horse Stance #1-18 7:48 1

1 Step Sparring Dril - Horse Stance #1-18

1 Step Sparring Drill focusing on Hu Ri rotation and reps.
#1--4, 7-10, 15-18
Lomita Park Soo Bahk Do
15 views
Dragons - Orange Stripe - basic block with half turn 5:22 0

Dragons - Orange Stripe - basic block with half turn

Dragons - stepping blocks - Low, High, Inside Outside and Knife hand block
Lomita Park Soo Bahk Do
4 views
Front Kick - balance kicking 3:57 0

Front Kick - balance kicking

Front Kick working on balance with multiple kicks
Lomita Park Soo Bahk Do
13 views
Little Dragons - Horse Stance Block review 2:46 0

Little Dragons - Horse Stance Block review

review of horse stance blocks
Lomita Park Soo Bahk Do
4 views
Pyong Ahn Cho Dan line #1 and #5 5:52 0

Pyong Ahn Cho Dan line #1 and #5

Pyong Ahn Cho Dan line #1 and #5
Lomita Park Soo Bahk Do
165 views
Pyong Ahn O Dan - Line #1 2:11 0

Pyong Ahn O Dan - Line #1

Pyong Ahn O Dan Line #1
Lomita Park Soo Bahk Do
121 views
Pyong Ahn Sa Dan - Line #1-2 3:49 0

Pyong Ahn Sa Dan - Line #1-2

Pyong Ahn O Dan - Line #1-2
Lomita Park Soo Bahk Do
210 views
Passai - Line #1 3:51 0

Passai - Line #1

Passai Line #1
Lomita Park Soo Bahk Do
117 views
Gi Cho Hyung Il Bu and E Bu - Line #1-2 5:58 0

Gi Cho Hyung Il Bu and E Bu - Line #1-2

Gi Cho Hyung Il Bu and E Bu Line #1-2
Lomita Park Soo Bahk Do
139 views
Pyong Ahn Cho Dan - Line #2 3:48 0

Pyong Ahn Cho Dan - Line #2

Pyong Ahn Cho Dan - Line #2
Lomita Park Soo Bahk Do
158 views
Pyong Ahn O Dan - Line #2 3:29 0

Pyong Ahn O Dan - Line #2

Pyong Ahn O Dan - Line #2
Lomita Park Soo Bahk Do
123 views
Passai - Line #2 2:59 0

Passai - Line #2

Passai Line #2
Lomita Park Soo Bahk Do
122 views
Pyong Ahn Sa Dan - Line #3 4:14 0

Pyong Ahn Sa Dan - Line #3

Pyong Ahn Sa Dan - Line #3
Lomita Park Soo Bahk Do
211 views
Gi Cho Hyung E Bu - Line #3-4 3:52 0

Gi Cho Hyung E Bu - Line #3-4

Gi Cho Hyung E Bu - Line #3-4
Lomita Park Soo Bahk Do
65 views
Pyong Ahn O Dan - Line #3 4:59 0

Pyong Ahn O Dan - Line #3

Pyong Ahn O Dan - Line #3
Lomita Park Soo Bahk Do
116 views
Pyong Ahn Sa Dan - Line #4 4:55 0

Pyong Ahn Sa Dan - Line #4

Pyong Ahn Sa Dan - Line #4
Lomita Park Soo Bahk Do
212 views
Pyong Ahn O Dan - Line#1-4 13:46 0

Pyong Ahn O Dan - Line#1-4

Pyong Ahn O Dan Line #1-4
Lomita Park Soo Bahk Do
114 views
Passai - Line #3-5 19:56 0

Passai - Line #3-5

Passai - Line #3-5 (minus the last 3 moves)
Lomita Park Soo Bahk Do
117 views
Little Dragons - White belt practice test - blocks 2:32 0

Little Dragons - White belt practice test - blocks

Practice test for blocks
Lomita Park Soo Bahk Do
9 views
Dragons - twisting punches/strikes 4:28 0

Dragons - twisting punches/strikes

Twisting Punches in a front stance
Lomita Park Soo Bahk Do
383 views
Center and Low Chop in Back Stance 9:22 0

Center and Low Chop in Back Stance

Review of Low and Center Chops in Back Stance
Lomita Park Soo Bahk Do
10 views
lunging forward with block and strike - dragons 5:55 0

lunging forward with block and strike - dragons

lunging with block and strike
Lomita Park Soo Bahk Do
7 views
Little Dragons - Green Stripe Blocks Review 3:35 0

Little Dragons - Green Stripe Blocks Review

Green stripe block review
Lomita Park Soo Bahk Do
4 views
Side Stance breakdown 12:02 0

Side Stance breakdown

Working on Side Stance
Block and Punch combinations
Lomita Park Soo Bahk Do
8 views
Little Dragons Class #1 - Punching 5:20 0

Little Dragons Class #1 - Punching

Intro to Little Dragons Class #1 - Choon Bee, Horse Stance, Double Punch and Center Punch
Lomita Park Soo Bahk Do
31 views

237 results found.

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