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1 Step Sparring 9 and 10 (Il Soo Sik Dae Ryun) 1:58 1

1 Step Sparring 9 and 10 (Il Soo Sik Dae Ryun)

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 9 (Gu Bon) and number 10 (Ship Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom...
2014 Moo Do Sparring Rules Summary 1:44 0

2014 Moo Do Sparring Rules Summary

2014 National Festival Sparring - Summary of Rules by SBN Craig Hays Little America Hotel, Salt Lake City, Utah
Chil Sung Form 7 (Chil Sung Chil Ro Hyung) 2003 3:23 1

Chil Sung Form 7 (Chil Sung Chil Ro Hyung) 2003

Chil Sung - Song 7 Chil Ro Hyung performed by Technical Advisory Committee Member Craig Hays Sa Bom Nim at 2003 Nationals in East Rutherford, NJ
3262 views
1 Step Sparring 1 and 2 Il Soo Sik Dae Ryun 1:46 0

1 Step Sparring 1 and 2 Il Soo Sik Dae Ryun

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for White Belts: number 1 (Il Bon) and number 2 (E Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
3286 views
Wrist Cross Hand Grip #1 0:21 0

Wrist Cross Hand Grip #1

#1 Wrist Cross Hand Grip Self defense (Ho Sin Sool) techniques for White Belts: Cross Wrist Grip number 1 (Il Bon) Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom Nim and Craig H...
Wrist Cross Hand Grip #3 0:28 0

Wrist Cross Hand Grip #3

#3 Cross Hand Wrist Grip Self defense (Ho Sin Sool) techniques for Green Belts: Cross Wrist Grip number 3 (Sam Bon) Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom Nim and Sa Bom...
Wrist Cross Hand Grip #4 0:26 1

Wrist Cross Hand Grip #4

#4 Cross Hand Wrist Grip Self defense (Ho Sin Sool) techniques for Green Belts: Cross Wrist Grip number 4 (Sa Bon) Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom Nim and Sa Bom ...
Maximize Offensive Power 3:04 1

Maximize Offensive Power

USA TAC member Craig Hays Sa Bom Nim explains the math and proper technique to maximize your power.
narration:

In this section we'll talk about how to
maximize your power and offensive techniq...
Yuk Ro Hyung Series #1 - #6 3

Yuk Ro Hyung Series #1 - #6

#1 - #6 Yuk Ro Hyung on one page for quick sequential viewing. No searching.
Green Belt Foot Techniques (Jok Ki) 2:20 0

Green Belt Foot Techniques (Jok Ki)

Foot Techniques for 4th Gup Green Belt performed by Technical Advisory Committee Member Craig Hays, Sa Bom Nim
Red Belt Foot Techniques (Jok Gi) 1:25 0

Red Belt Foot Techniques (Jok Gi)

Foot kicking techniques for Red Belts (Jok Gi): Jump Side Hook Kick (E Dan Yup Hu Ri Gi) Jump Long Back Spinning Kick (E Dan Dwi Hu Ri Gi) Jump Short Back Spinning Kick ( E Dan Dwi Anhneso Pahkuro Cha...
352 views
Green Belt Foot Techniques (Jok Ki) 2:20 1

Green Belt Foot Techniques (Jok Ki)

Foot techniques (Jok Gi) for Orange Belts: Inside to Outside Snap Kick (Ahneso Pahkuro Cha Gi) Outside to Inside Snap Kick (Pahkeso Ahnuro Cha Gi) Stepping Roundhouse Kick (Dollyo Cha Gi with step) Fa...
2014 Hyung Application Demo 3:14 0

2014 Hyung Application Demo

Sparring applications from Joong Jol, Yang Pyun, and Chil Sung Yuk Ro Hyungs. Performed by Region 4 Regional Examiners Rodrigo Cruz Sa Bom and Master Adam Diaz. - Nationals 2014
534 views
Orange Belt Foot Techniques (Jok Ki) 3:16 0

Orange Belt Foot Techniques (Jok Ki)

Foot techniques (Jok Gi) for Orange Belts: Inside to Outside Snap Kick (Ahneso Pahkuro Cha Gi) Outside to Inside Snap Kick (Pahkeso Ahnuro Cha Gi) Stepping Roundhouse Kick (Dollyo Cha Gi with step) Fa...
734 views
Pyong Ahn Hyung Series #1 - #5 1

Pyong Ahn Hyung Series #1 - #5

#1 - #5 Pyong Ahn Series of Hyung on one page for quick sequential viewing. No searching.
All Yuk Ro Hyung Demo 2:12 2

All Yuk Ro Hyung Demo

All Yuk Ro Hyung performed simultaneously at 1st Annual Space Coast Soo Bahk Do Championship.
Yuk Ro Cho Dan (Du Moon) - Thomas Christie JKN (Alpharetta Family Karate)
Yuk Ro Ee Dan (Joong Jul) - Wi...
474 views
Chil Sung Hyung Series #1 - #7 2

Chil Sung Hyung Series #1 - #7

#1 - #7 Chil Sung Hyung #1 #2 #3 #4 #5 #6 #7 on one page for quick review. No searching required.
Moo Duk Kwan 75th Anniversary Premium Seminars 1 -5 3

Moo Duk Kwan 75th Anniversary Premium Seminars 1 -5

Seminar Series taught live via video conferencing during the Moo Duk Kwan 75th Anniversary Nov 6-9, 2020.

 
155 views
Craig Bassin Teaching 2014-1 21:27 1

Craig Bassin Teaching 2014-1

Teaching video for Ko Dan Ja Shim Sa test Craig Bassin Teaching 2014-1
43 views
Sip Dan Kum #1 - Full Demonstration 1:21 3

Sip Dan Kum #1 - Full Demonstration

2018 World Moo Duk Kwan Nationals USA - Sip Dan Kum Clinic by Hays Sa Bom Nim
637 views
Orange Belt Hand Techniques - Soo Gi 3:56 0

Orange Belt Hand Techniques - Soo Gi

Hand techniques (Soo Gi) for orange Belts: Reverse Middle Punch (Teul Oh Choong Dan Kong Kyuk) Reverse High Punch (Teul Oh Sang Dan Kong Kyuk) Knife Hand Low Block, Back Stance (Hu Gul Ha Dan Soo Do M...
Pau Garcia – Warrior Showcase 0:50 0

Pau Garcia – Warrior Showcase

Event: Warrior Showcase
Competitor: Pau Garcia
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
Ana Burgos – Warrior Showcase 0:50 0

Ana Burgos – Warrior Showcase

Event: Warrior Showcase
Competitor: Ana Burgos
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
Roc Pons – Warrior Showcase 0:40 0

Roc Pons – Warrior Showcase

Event: Warrior Showcase
Competitor: Roc Pons
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
ELIAN DIZ – Warrior Showcase 1:01 0

ELIAN DIZ – Warrior Showcase

Event: Warrior Showcase
Competitor: ELIAN DIZ
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
Sip Soo Hyung 1:27 1

Sip Soo Hyung

Craig Hayes Sa Bom Nim demonstrates Sip Soo Hyung
Addison Mutcherson – Warrior Showcase 1:22 0

Addison Mutcherson – Warrior Showcase

Event: Warrior Showcase
Competitor: Addison Mutcherson
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
Emil Gruenwald – Warrior Showcase 1:06 0

Emil Gruenwald – Warrior Showcase

Event: Warrior Showcase
Competitor: Emil Gruenwald
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
Olivia Pledger – Warrior Showcase 0:59 0

Olivia Pledger – Warrior Showcase

Event: Warrior Showcase
Competitor: Olivia Pledger
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
24 views
Jonas Senga – Warrior Showcase 0:41 0

Jonas Senga – Warrior Showcase

Event: Warrior Showcase
Competitor: Jonas Senga
Division: Young Warrior Audition 8-12 yrs old (A Dong Bu), [Elementary School] (Audition)
29 views

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