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Sparring Combination 4 (Dae Ryun Cho Hap)

Sparring Combination 4 (Dae Ryun Cho Hap)

White Belt number 4 (Sa Bon) Sparring (Dae Ryun) combination (Cho Hap) for White Belts preparing for Orange Belt. Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays ...

Institute Admin

1469 views

1 Step Sparring 7 and 8 (Il Soo Sik Dae Ryun)

1 Step Sparring 7 and 8 (Il Soo Sik Dae Ryun)

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 7 (Chil Bon) and number 8 (Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bo...

Institute Admin

526 views

Sei Shan Hyung

Craig Hayes Sa Bom Nim demonstrates Sei Shan Hyung

Technical Advisory Committee

1568 views

1 Step Sparring 9 and 10 (Il Soo Sik Dae Ryun)

1 Step Sparring 9 and 10 (Il Soo Sik Dae Ryun)

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: number 9 (Gu Bon) and number 10 (Ship Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom...

Technical Advisory Committee

5157 views

2014 Moo Do Sparring Rules Summary

2014 Moo Do Sparring Rules Summary

2014 National Festival Sparring - Summary of Rules by SBN Craig Hays Little America Hotel, Salt Lake City, Utah

Technical Advisory Committee

517 views

Sleeve Elbow Same Side Grip #1

Sleeve Elbow Same Side Grip #1

#1 Same Side Elbow Sleeve Grip Self defense technique (Ho Sin Sool) for Cho Dans: Sleeve-Elbow Same Side #1 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Craig Haye...

Technical Advisory Committee

516 views

Sleeve Elbow Same Side Grip #2

Sleeve Elbow Same Side Grip #2

#2 Same Side Elbow Sleeve Grip Self defense technique (Ho Sin Sool) for Cho Dans: Sleeve-Elbow Same Side #2 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Craig Haye...

Technical Advisory Committee

384 views

Sleeve Elbow Same Side Grip #4

Sleeve Elbow Same Side Grip #4

#4 Same Side Elbow Sleeve Grip Self defense technique (Ho Sin Sool) for Cho Dans: Sleeve-Elbow Same Side #4 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Craig Haye...

Technical Advisory Committee

599 views

1 Step Sparring 1 and 2 Il Soo Sik Dae Ryun

1 Step Sparring 1 and 2 Il Soo Sik Dae Ryun

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for White Belts: number 1 (Il Bon) and number 2 (E Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim

Institute Admin

5709 views

Wrist Cross Hand Grip #1

Wrist Cross Hand Grip #1

#1 Wrist Cross Hand Grip Self defense (Ho Sin Sool) techniques for White Belts: Cross Wrist Grip number 1 (Il Bon) Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom Nim and Craig H...

Technical Advisory Committee

1916 views

Wrist Cross Hand Grip #3

Wrist Cross Hand Grip #3

#3 Cross Hand Wrist Grip Self defense (Ho Sin Sool) techniques for Green Belts: Cross Wrist Grip number 3 (Sam Bon) Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom Nim and Sa Bom...

Technical Advisory Committee

1579 views

Wrist Cross Hand Grip #4

Wrist Cross Hand Grip #4

#4 Cross Hand Wrist Grip Self defense (Ho Sin Sool) techniques for Green Belts: Cross Wrist Grip number 4 (Sa Bon) Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom Nim and Sa Bom ...

Technical Advisory Committee

1576 views

Maximize Offensive Power

Maximize Offensive Power

USA TAC member Craig Hays Sa Bom Nim explains the math and proper technique to maximize your power.
narration:

In this section we'll talk about how to
maximize your power and offensive techniq...

Technical Advisory Committee

243 views

Sleeve Lower Same Side Grip #4

Sleeve Lower Same Side Grip #4

#4 Same Side Lower Sleeve Grip Self defense technique (Ho Sin Sool) for Cho Dans: Lower Straight Sleeve Grip number 4 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master ...

Technical Advisory Committee

835 views

Green Belt Foot Techniques (Jok Ki)

Green Belt Foot Techniques (Jok Ki)

Foot Techniques for 4th Gup Green Belt performed by Technical Advisory Committee Member Craig Hays, Sa Bom Nim

Technical Advisory Committee

383 views

Silver Moo Do In - SMDI - Session 32-17May25

Silver Moo Do In - SMDI - Session 32-17May25

SBN Craig Hays discusses Active and Passive Ki as it relates to Breath Control using the Sip Dan Khum plus helpful Chair Stretching Exercises. In addition, information regarding 2025 U.S. National Fes...

Silver Moo Do In

5 views

Silver Moo Do In - Session 7

Silver Moo Do In - Session 7

Training session conducted on April 22, 2023, for the Silver Moo Do In Program for Zone 2 USA. Training conducted by Craig Hays, Sa bom Nim, Chairman of the USA TAC, instruction on Sip Dan Khum Il Lo...

Silver Moo Do In

24 views

Red Belt Foot Techniques (Jok Gi)

Red Belt Foot Techniques (Jok Gi)

Foot kicking techniques for Red Belts (Jok Gi): Jump Side Hook Kick (E Dan Yup Hu Ri Gi) Jump Long Back Spinning Kick (E Dan Dwi Hu Ri Gi) Jump Short Back Spinning Kick ( E Dan Dwi Anhneso Pahkuro Cha...

Institute Admin

363 views

Chil Sung Form 7 (Chil Sung Chil Ro Hyung) 2003

Chil Sung Form 7 (Chil Sung Chil Ro Hyung) 2003

Chil Sung - Song 7 Chil Ro Hyung performed by Technical Advisory Committee Member Craig Hays Sa Bom Nim at 2003 Nationals in East Rutherford, NJ

3350 views

Green Belt Foot Techniques (Jok Ki)

Green Belt Foot Techniques (Jok Ki)

Foot techniques (Jok Gi) for Orange Belts: Inside to Outside Snap Kick (Ahneso Pahkuro Cha Gi) Outside to Inside Snap Kick (Pahkeso Ahnuro Cha Gi) Stepping Roundhouse Kick (Dollyo Cha Gi with step) Fa...

Technical Advisory Committee

624 views

Orange Belt Foot Techniques (Jok Ki)

Orange Belt Foot Techniques (Jok Ki)

Foot techniques (Jok Gi) for Orange Belts: Inside to Outside Snap Kick (Ahneso Pahkuro Cha Gi) Outside to Inside Snap Kick (Pahkeso Ahnuro Cha Gi) Stepping Roundhouse Kick (Dollyo Cha Gi with step) Fa...

Institute Admin

781 views

Orange Belt Hand Techniques - Soo Gi

Orange Belt Hand Techniques - Soo Gi

Hand techniques (Soo Gi) for orange Belts: Reverse Middle Punch (Teul Oh Choong Dan Kong Kyuk) Reverse High Punch (Teul Oh Sang Dan Kong Kyuk) Knife Hand Low Block, Back Stance (Hu Gul Ha Dan Soo Do M...

Technical Advisory Committee

580 views

Sip Dan Khum Hyung Preview

Sip Dan Khum Hyung Preview

INTRODUCTORY SEMINAR AT 2018 NATIONAL FESTIVAL (https://festival.soobahkdo.org/ ~ https://www.facebook.com/moodukkwanfestival/)

Translated by Ellison Kim
Interpreted by Craig Hays

Sip = Ten
Da...

Technical Advisory Committee

9078 views

Falling and Rolling

Falling and Rolling

Falling and Rolling

In this video we'll cover the basics of
falling (control falling) and then rolling
forward and backward. Overall
anytime we go to the ground the goal
is to spread the forc...

Technical Advisory Committee

222 views

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114 results found.