videos on Soo Bahk Do Institute

5:48 0

Retraction arm in low block and Jang Cap Kwon

Focus on retraction arm twisting the hip to the rear

Lomita Park Soo Bahk Do

11 views

16:25 0

Yuk Ro - Du Moon Hyung

Du Moon
1/2 of Line #1
Hwak Kuk and Do Mahl Sik section

Lomita Park Soo Bahk Do

84 views

4:22 0

Jang Technique mechanics

working on hip, line and core movement of Jang techniques

Lomita Park Soo Bahk Do

12 views

4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)

Lomita Park Soo Bahk Do

7 views

7:33 0

Gups - Basics - Offensive Hip

Center Punch, Side Punch and Outside Inside Block

Lomita Park Soo Bahk Do

12 views

51:52 0

Red Belt and Dan Class - May 29

huri drills, retraction arm and 1 Step Sparring #1-6

Lomita Park Soo Bahk Do

6 views

36:55 0

Gups Video #10

Gup Video #10
Warm Up
Basics
Ho Sin Sool
Cross
Straight
2 on 1

Lomita Park Soo Bahk Do

74 views

56:59 0

Red Belts and Dans Aug 21

Basics for Cho Dan Test
Hyung review for Cho Dan and E Dan

Lomita Park Soo Bahk Do

7 views

4:09 0

Combative Line - 1 Step footwork application

Learning to adjust your line combatively while doing 1 Step Sparring

Lomita Park Soo Bahk Do

5 views

7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks

Lomita Park Soo Bahk Do

452 views

7:07 0

Straight Wrist Grabs (same side) #3-4

review of straight grabs #3-4

Lomita Park Soo Bahk Do

173 views

31:48 0

Gup Class #18

Gup Class #18 May 18, 2020

Lomita Park Soo Bahk Do

76 views

4:44 0

Tie your belt challenge

how to tie your belt

Lomita Park Soo Bahk Do

18 views

5:31 0

Gups - Defense Hip - Basic Blocks

Low block, high block, inside outside block and knife hand block. open and close, defensive action

Lomita Park Soo Bahk Do

63 views

41:26 0

Gups Video #11

Gups Class #11
Warm Ups
Hu Ri exc
Alternating Kick drill
1 Steps (1-10)
by the count
no count
combative application

Lomita Park Soo Bahk Do

73 views

51:52 0

Red Belt and Dan Class - May 22

Red belt and Dan Class - Warm up, Hu Ri drills, Basics, Chil Sung E Ro and Il Ro reps

Lomita Park Soo Bahk Do

10 views

5:48 0

Gups - Round Kick basics

Round Kick - 4 count kicking

Lomita Park Soo Bahk Do

15 views

0:50 0

Horse Stance Challenge

Try to hold a staff across your thighs while holding a horse stance

Lomita Park Soo Bahk Do

9 views

7:16 0

Passai Line #4

Passai Hyung line #4

Lomita Park Soo Bahk Do

5 views

7:10 0

Back Wrist Grab (rear) #1-2

review of rear grabs #1-2

Lomita Park Soo Bahk Do

170 views

31:23 0

Gups Video #8

Gups Video #8
Warm Ups
Hu Ri Exercises
1 Step Sparring #1-18

Lomita Park Soo Bahk Do

78 views

6:54 0

Gup - Hu Ri basic Hu Ri drill

Basic Hu Ri drill, in place and retreating kyo cha rip jaseh

Lomita Park Soo Bahk Do

4 views

7:48 1

1 Step Sparring Dril - Horse Stance #1-18

1 Step Sparring Drill focusing on Hu Ri rotation and reps.
#1--4, 7-10, 15-18

Lomita Park Soo Bahk Do

15 views

3:57 0

Front Kick - balance kicking

Front Kick working on balance with multiple kicks

Lomita Park Soo Bahk Do

13 views

5:52 0

Pyong Ahn Cho Dan line #1 and #5

Lomita Park Soo Bahk Do

165 views

2:11 0

Pyong Ahn O Dan - Line #1

Pyong Ahn O Dan Line #1

Lomita Park Soo Bahk Do

121 views

3:49 0

Pyong Ahn Sa Dan - Line #1-2

Pyong Ahn O Dan - Line #1-2

Lomita Park Soo Bahk Do

210 views

3:51 0

Passai - Line #1

Passai Line #1

Lomita Park Soo Bahk Do

117 views

5:58 0

Gi Cho Hyung Il Bu and E Bu - Line #1-2

Gi Cho Hyung Il Bu and E Bu Line #1-2

Lomita Park Soo Bahk Do

139 views

3:48 0

Pyong Ahn Cho Dan - Line #2

Lomita Park Soo Bahk Do

158 views

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