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1 Step Sparring #3-4 partner and prop drill 3:17 0

1 Step Sparring #3-4 partner and prop drill

1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...
1 Step Sparing #1-2 - block and punch practice 4:43 0

1 Step Sparing #1-2 - block and punch practice

1 Step Sparring #1-2 - Block and Punch practice
Basics - Side Block and Side Punch 8:09 0

Basics - Side Block and Side Punch

Side block side punch. Good practice for Gi Cho Hyung Sam Bu
Basics blocks in 4 directions 3:26 0

Basics blocks in 4 directions

Basic Blocking using the 4 directions - Low Block, High Block, Inside Outside Block and Knife Hand Block
Pyong Ahn Cho Dan - reps 7:13 0

Pyong Ahn Cho Dan - reps

Pyong Ahn Cho Dan reps at home
Gups - Basics - Block and Punch 5:56 0

Gups - Basics - Block and Punch

block and punch combinations - Low block, high block, inside outside block and knife hand block with Reverse Punch
Basic Stances 5:31 0

Basic Stances

4 basic stances; Front Stance, Horse Stance, Side Stance and Back Stance
Strong Boday Challenge Week #1 5:14 0

Strong Boday Challenge Week #1

Strong Boday Challenge to keep us active - Week #1
Intro blocking for White Belts - standing low and high block 6:15 0

Intro blocking for White Belts - standing low and high block

Beginning students/Gups - standing low block and high block
Basic Blocks with Reverse Punch - 4 point steps 5:18 0

Basic Blocks with Reverse Punch - 4 point steps

Basic Blocks with Reverse Punch in 4 directions - Low, High, Inside Outside and Knife Hand Blocks with Rev Punch
Reinforced High, Middle and Low Block 7:50 0

Reinforced High, Middle and Low Block

reinforced High, Middle and Low blocks
2 on 2 (double) Wrist Grabs #3-4 5:32 0

2 on 2 (double) Wrist Grabs #3-4

review of 2 on 2 (double) wrist grabs
Side Wrist Grab #1-2 7:13 0

Side Wrist Grab #1-2

review side wrist grabs #1-2
1 Step Sparring #1-6 Retraction Arm 18:27 0

1 Step Sparring #1-6 Retraction Arm

1 Step Sparring #1-6, emphasis on retraction hand
hip-rotation-and-contraction-expansion 5:14 0

hip-rotation-and-contraction-expansion

introduction to hip rotation and contraction/expansion
Sword Drill for wrist grabs 6:10 0

Sword Drill for wrist grabs

Fun Sword Drill to learn footwork and arm motion for Cross Wrist Grab #4 and Straight Wrist Grab #3
Cross Wrist Grab #1-2 - reps 2:14 0

Cross Wrist Grab #1-2 - reps

Cross hand wrist grabs #1-2 reps
Inside outside and Outside Inside Kick 6:10 0

Inside outside and Outside Inside Kick

Inside Outside and Outside Inside kick
Side Kick and Round Kick 5:20 0

Side Kick and Round Kick

Side kick and round kick for beginners
Front Kick and Jump Front Kick 5:06 0

Front Kick and Jump Front Kick

Front kick and jumping front kick

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