There Is Only One Moo Duk Kwan Videos Work With Mobile Devices Including Non-Flash iPhones, iPads And More. On Mobile Devices You Can Choose Between Three Different Quality Videos Including HD When Available.
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Ki Cho Hyung Sam Bu Detailed Instruction By Josh Duncan Sa Bom Nim 8:09 1

Ki Cho Hyung Sam Bu Detailed Instruction By Josh Duncan Sa B...

This is an example At Home Class Video providing detailed guidance for Ki Cho Hyung Sam Bu By Josh Duncan Sa Bom Nim
2690 views
1985-poole-duncan-korea-demo 1:28 1

1985-poole-duncan-korea-demo

1985 Poole And Duncan Demo At Korea 50th Anniv
648 views
CNN Coverage of Golden Years Soo Bahk Do 2:51 0

CNN Coverage of Golden Years Soo Bahk Do

CNN Coverage of Jean Duncan's Golden Years Soo Bahk Do class at Leisure Lodge nursing home in Henderson, Texas
2112 views
Golden Years Soo Bahk Do at Nationals 0:40 0

Golden Years Soo Bahk Do at Nationals

Golden Years Soo Bahk Do students of instructor Jean Duncan (Brian Risinger 94 years and Douglas Rogers 80 years)competing at National Championships and presenting for Moo Duk Kwan Founder,Hwang Kee.
85 views
Dice Training 2:03 1

Dice Training

Fun way for students to participate. Thank you to Master Hamer for the idea.
Gups Video #5 34:05 0

Gups Video #5

Warm Up
Basic punching drill
Gi Cho and Pyong Ahn hyung (Line #1-3)
Gups Training Video #6 34:09 0

Gups Training Video #6

Warm up
Pahl Put Ki
Rev Punch and Back Knuckle with Targets
Hyung Line #1-4
Low Block using Hip (Dragons) 3:43 0

Low Block using Hip (Dragons)

learning to use your hips for Dragons
Using Hip - basic concept (Dragons) 5:57 0

Using Hip - basic concept (Dragons)

Learning to use our hips for Dragons. Low Block
2018 KDJSS Elena Duncan teaching video 21:47 2

2018 KDJSS Elena Duncan teaching video

Teaching video for Elena Duncan, Sa Dan candidate, 2018 KDJSS
43 views
Gup and Dan Stretch 3:29 0

Gup and Dan Stretch

Stretch sequence for Gups
Dragons Video #5 27:02 0

Dragons Video #5

Warm Up
Punching
Back Knuckly - Rev Punch - Front Kick combo
Basics
Form #1 (half)
Little Dragons Video #4 25:09 0

Little Dragons Video #4

Warm Up
Inside Outside Blocks
Side Step Defense
Gups Video #9 37:16 0

Gups Video #9

warn up
hu ri exercise
kicks
Ho Sin Sool
Cross
Straight
Little Dragons Class #12 27:42 0

Little Dragons Class #12

Warm Up
intro Dice
Punches
Kicks
Jumping over targets
Little Dragons Video #11 21:15 0

Little Dragons Video #11

Warm Up
Punches
BLOCKS (REVIEW)
Balance, front kicks and jumps
Little Dragons Video #7 22:34 0

Little Dragons Video #7

Warm Up
Punches
Side Step Defense
Knee Kick - Double Front Kick
Retraction arm in low block and Jang Cap Kwon 5:48 0

Retraction arm in low block and Jang Cap Kwon

Focus on retraction arm twisting the hip to the rear
Yuk Ro - Du Moon Hyung 16:25 0

Yuk Ro - Du Moon Hyung

Du Moon
1/2 of Line #1
Hwak Kuk and Do Mahl Sik section
Jang Technique mechanics 4:22 0

Jang Technique mechanics

working on hip, line and core movement of Jang techniques
Hu Ri Drill #2 4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)
Gups - Basics - Offensive Hip 7:33 0

Gups - Basics - Offensive Hip

Center Punch, Side Punch and Outside Inside Block
Little Dragons Video #5 25:41 0

Little Dragons Video #5

Warm Up
Front Stance Strikes
Knee Kick and Front Kicks
Dragons Class #2 25:32 0

Dragons Class #2

Dragons Class #2
warm up
punches
1 step defense
Basic Form #1 (8 moves)

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