videos on Soo Bahk Do Institute

7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks

Lomita Park Soo Bahk Do

300 views

6:10 0

Sword Drill for wrist grabs

Fun Sword Drill to learn footwork and arm motion for Cross Wrist Grab #4 and Straight Wrist Grab #3

Lomita Park Soo Bahk Do

146 views

6:50 0

2 on 1 Wrist Grab #1-3

Lomita Park Soo Bahk Do

148 views

2:48 0

2 on 2 Wrist Grab #4 - footwork

2 on 2 Wrist Grab #4, detail on footwork

Lomita Park Soo Bahk Do

5 views

7:13 0

Side Wrist Grab #1-2

review side wrist grabs #1-2

Lomita Park Soo Bahk Do

143 views

5:33 0

Wrist Grabs Cross and Straight #1-2 reps

Wrist Grab Reps - Cross Wrist Grab #1-2 and Straight Grab #1-2

Lomita Park Soo Bahk Do

4 views

4:26 0

2 on 2 (double) Wrist Grab #1-2

Double (2 on 2) Wrist Grab #1-2

Lomita Park Soo Bahk Do

155 views

7:10 0

Back Wrist Grab (rear) #1-2

review of rear grabs #1-2

Lomita Park Soo Bahk Do

143 views

5:12 0

Dragons - wrist grab 2 releases

Dragons - Wrist Grab #1-2 releases

Lomita Park Soo Bahk Do

5 views

5:32 0

2 on 2 (double) Wrist Grabs #3-4

review of 2 on 2 (double) wrist grabs

Lomita Park Soo Bahk Do

141 views

4:13 0

Dragons - Cross Grab #1-2 (up to palm strike)

Cross Wrist Grab #1-2 (up to palm strike)

Lomita Park Soo Bahk Do

12 views

2:14 0

Cross Wrist Grab #1-2 - reps

Cross hand wrist grabs #1-2 reps

Lomita Park Soo Bahk Do

145 views

10:51 0

Dragons Level Wrist Grabs - all

Dragons Level Wrist Grabs - Red stripe, Double Orange and Double Green

Lomita Park Soo Bahk Do

12 views

5:23 0

Cross Wrist Grabs #3-4

Review of Cross Grabs #3-4

Lomita Park Soo Bahk Do

146 views

12:34 2

Wrist Pressure Seminar

Dan Seminar with Whitcomb Sa Bom Nim demonstrating application of wrist locks.

Region8 Examiners

603 views

2:38 1

7 Locks Training Sequence by Griggs Sa Bom Nim

This is a great training sequence put together by Griggs Sa Bom Nim to help practice all the basic locks from our Ho Sin Sool exercises.

Joshua Duncan

405 views

5:35 0

Cross Wrist Grabs #1-2

Cross Wrist Grabs #1-2 break down

Lomita Park Soo Bahk Do

162 views

5:14 0

3 Releases for wrist grabs - right and left side

3 releases for wrist grabs - both sides

Lomita Park Soo Bahk Do

7 views

2:24 0

Straight Wrist Grabs #1-2 - reps

Straight Hand Wrist Grabs #1-2 - reps

Lomita Park Soo Bahk Do

147 views

6:30 0

Straight Wrist Grabs #1-2

Lomita Park Soo Bahk Do

149 views

0:20 0

Wrist Grab "#5" - 2-on-2 from Behind #1

Ho Shin Sool 2-on-2 from behind Ill bon

Lockhart Soo Bahk Do Academy

398 views

7:07 0

Straight Wrist Grabs (same side) #3-4

review of straight grabs #3-4

Lomita Park Soo Bahk Do

146 views

3:55 0

Dragons - Red Stripe - 3 Releases

3 releases for Red Stripe Dragons

Lomita Park Soo Bahk Do

47 views

3:17 0

1 Step Sparring #3-4 partner and prop drill

1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...

Lomita Park Soo Bahk Do

17 views

0:14 0

Wrist Grab "#4" - 2-on-2 #1

Ho Shin Sool 2-on-2 Ill bon

Lockhart Soo Bahk Do Academy

390 views

0:17 0

Wrist Grab "#2" - Same Side #1

Ho Shin Sool Same side Ill bon

Lockhart Soo Bahk Do Academy

384 views

0:20 0

Wrist Grab "#6" - Side Grip #1

Ho Shin Sool Side Grip Ill bon

Lockhart Soo Bahk Do Academy

374 views

10:48 1

Ta Go Sik #1-2

Ta Go Sik reps

Lomita Park Soo Bahk Do

6 views

8:46 0

Strong Body Challenge #6

keep active

Lomita Park Soo Bahk Do

12 views

0:15 0

Wrist Grab "#8" - Lower Same Side Sleeve #1

Ho Shin Sool Lower Same Side Sleeve Grip Ill bon

Lockhart Soo Bahk Do Academy

372 views

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