videos on Soo Bahk Do Institute

4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)

Lomita Park Soo Bahk Do

7 views

1:35 0

Ho Sin Sul Grip Drill

Ho Sin Sul Joint Lock Gripping Drill. This drill teaches the foundations of proper control of the partner's hand in performing join locks.

Technical Advisory Committee

913 views

6:54 0

Gup - Hu Ri basic Hu Ri drill

Basic Hu Ri drill, in place and retreating kyo cha rip jaseh

Lomita Park Soo Bahk Do

4 views

4:24 2

Punching Drill - reflexes and focus drill

Lomita Park Soo Bahk Do

266 views

3:21 0

Hu Ri Drill - 1 Step Sparring #1-2 flowing

Hu Ri drill - 1 step sparring #1-2flowing

Lomita Park Soo Bahk Do

4 views

4:56 0

Hu Ri Drill - 1 Step Sparring #3-4

Lomita Park Soo Bahk Do

5 views

2:55 0

Horse Stances Punches and Center Punch speed and reaction dr...

basic Horse Stance Punches with reaction drill

Lomita Park Soo Bahk Do

13 views

0:34 0

8 Key Concepts Drill

This is a drill that we have used to help children learn the 8 Key concepts, by means of a physical action

Steven Lemner

11 views

1:01 1

Partner Drill - Prevent Opponent From Blocking Your Front Ki...

Ken Trevellyan Sa Bom Nim shares a partner drill for preventing opponents defense of front snap kick

Technical Advisory Committee

110 views

15:06 0

Hu Ri Drill - Advancing Kyo Cha Rip

Hu Ri Drill. Advancing Kyo Cha Rip Jaseh

Lomita Park Soo Bahk Do

6 views

9:48 0

1 Step Sparring Horse Stance Drill

1 Step Sparring Horse Stance Drill - for reps and hu ri rotation

Lomita Park Soo Bahk Do

8 views

3:27 0

Reverse Punch - Speed and Reaction Drill

Reverse Punch Drill focusing on the speed of extension and retraction.

Lomita Park Soo Bahk Do

20 views

3:17 0

1 Step Sparring #3-4 partner and prop drill

1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...

Lomita Park Soo Bahk Do

15 views

8:33 0

The Birdie Exercise

A unique historical film by Perry Areaipour Sa Bom Nim featuring Larry Seiberlich Sa Bom Nim instructing a unique training drill to students.

Lawrence Seiberlich

4582 views

4:52 0

Dragons Punching Drill - Red Stripe Level

Punching Drill for Red Stripe Dragons

Lomita Park Soo Bahk Do

26 views

0:46 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This is a drill to emphasize how offensive and defensive ac...

Technical Advisory Committee

4315 views

0:33 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with a partner bl...

Technical Advisory Committee

4246 views

0:35 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill shows the process of retreating with blocking.

Technical Advisory Committee

4229 views

0:26 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) 1759 performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with Choong ...

Technical Advisory Committee

4178 views

0:25 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill builds on simple stepping activities to build an...

Technical Advisory Committee

3733 views