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Silver Moo Do In - Session 7 1:8:27 1

Silver Moo Do In - Session 7

Training session conducted on April 22, 2023, for the Silver Moo Do In Program for Zone 2 USA. Training conducted by Craig Hays, Sa bom Nim, Chairman of the USA TAC, instruction on Sip Dan Khum Il Lo...
Silver Moo Do In
23 views
Dragons - Double Orange Stripe Blocks 3:16 0

Dragons - Double Orange Stripe Blocks

This video covers the blocks you need to advance from Double Orange Stripe to Double Green Stripe Dragon. You will need to practice the Moving Low and High Block as well which is covered in the video...
Lomita Park Soo Bahk Do
68 views
Sip Dan Khum Sa Lo V2 0:59 0

Sip Dan Khum Sa Lo V2

Sip Dan Khum 4
Technical Advisory Committee
172 views
Sip Dan Khum Sam Lo V2 1:02 0

Sip Dan Khum Sam Lo V2

Sip Dan Khum 3 V2
Technical Advisory Committee
164 views
Little Dragons - Orange Stripe Kicks 4:55 0

Little Dragons - Orange Stripe Kicks

This video covers the basic kicking techniques needed to complete the Little Dragons Orange Stripe level.
Lomita Park Soo Bahk Do
67 views
KDJ - Po Wol Hyung 0

KDJ - Po Wol Hyung

Demonstration of Traditional Soo Bahk Do Moo Duk Kwan's Embracing Moon form - Po Wol Hyung
Ippolito (Paul) De Luca
3 views
Little Dragons Orange Stripe review for testing - punches 2:47 0

Little Dragons Orange Stripe review for testing - punches

reviewing punches for Orange Stripe Little Dragons
Lomita Park Soo Bahk Do
7 views
KDJ - Sip Soo Hyung 0

KDJ - Sip Soo Hyung

Demonstration of Traditional Soo Bahk Do Moo Duk Kwan's Bear for, Sip Soo Hyung
Ippolito (Paul) De Luca
3 views
Orange Belt Foot Techniques (Jok Ki) 3:16 0

Orange Belt Foot Techniques (Jok Ki)

Foot techniques (Jok Gi) for Orange Belts: Inside to Outside Snap Kick (Ahneso Pahkuro Cha Gi) Outside to Inside Snap Kick (Pahkeso Ahnuro Cha Gi) Stepping Roundhouse Kick (Dollyo Cha Gi with step) Fa...
Institute Admin
759 views
Yuk Keun Kyung 19:09 4

Yuk Keun Kyung

Nae Gong exercises, Changing Tendons Classics, as documented in the Soo Bahk Do Dae Kahm.
Brian Corrales
336 views
Little Dragons - Orange Stripe Blocks 3:15 0

Little Dragons - Orange Stripe Blocks

3 blocking techniques needed to test from orange stripe to green stripe.

High Block
Inside Outside Block
Low Block
Lomita Park Soo Bahk Do
74 views
Gups Training Video #6 34:09 0

Gups Training Video #6

Warm up
Pahl Put Ki
Rev Punch and Back Knuckle with Targets
Hyung Line #1-4
Lomita Park Soo Bahk Do
78 views
Little Dragons - Orange Stripe - Double Punch with 3 levels 2:39 1

Little Dragons - Orange Stripe - Double Punch with 3 levels

Little Dragons - Orange Stripe Horse Stance Punches 3 levels
Lomita Park Soo Bahk Do
6 views
Silver Moo Do In - Session 19 - April 20, 2024 1:30:39 0

Silver Moo Do In - Session 19 - April 20, 2024

Silver Moo Do In Session 19 - Zone 2. Hosted by Steven Lemner SBN. Health and wellbeing presented by Daniel Bannard SBN. Main class instruction by Steve Lemner SBN.
Silver Moo Do In
47 views
Little Dragons Orange Stripe Low Block 3:44 0

Little Dragons Orange Stripe Low Block

Little Dragons Orange Stripe Low Block
Lomita Park Soo Bahk Do
5 views
Little Dragons Level 1 Blocks 2:04 0

Little Dragons Level 1 Blocks

Blocking Techniques needed to complete Little Dragons Level 1. White Belt to White Belt with Orange Stripe


Lomita Park student video by Josh Duncan Sa Bom Nim
Lomita Park Soo Bahk Do
410 views
Little Dragon Orange Stripe Inside Outside Block 3:32 0

Little Dragon Orange Stripe Inside Outside Block

Little Dragon Orange Stripe Inside Outside Block
Lomita Park Soo Bahk Do
3 views
Little Dragons Level 1 Punches 2:44 0

Little Dragons Level 1 Punches

Punching techniques needed to complete Little Dragons Level 1, White Belt to White Belt with Orange Stripe.


Lomita Park student video by Josh Duncan Sa Bom Nim
Lomita Park Soo Bahk Do
96 views
Little Dragons - Orange Stripe punching practice test 2:33 0

Little Dragons - Orange Stripe punching practice test

Little Dragons Orange Stripe practice test on punches
Lomita Park Soo Bahk Do
5 views
Little Dragons - Orange Stripe Punches 2:48 0

Little Dragons - Orange Stripe Punches

Little Dragons Punching techniques needed to move from orange stripe to green stripe.

Center Punch
Double Center Punch
Reverse Punch
Lomita Park Soo Bahk Do
77 views
Little Dragons Orange Stripe Practice Test - kicks 3:54 0

Little Dragons Orange Stripe Practice Test - kicks

Practice test for Orange Stripe - kicks; Knee kick/Front Kick, Inside outside Crescent kick, and stepping front kick
Lomita Park Soo Bahk Do
5 views
Little Dragons Blocking Drill - Orange and Green Stripe level 6:49 0

Little Dragons Blocking Drill - Orange and Green Stripe leve...

Little Dragons Blocking Drill - Orange and Green Stripe level
Lomita Park Soo Bahk Do
16 views
Little Dragons Punching Drill - Orange and Green Stripe Levels 4:05 0

Little Dragons Punching Drill - Orange and Green Stripe Leve...

Little Dragons Punching Drill - Orange and Green Stripe Levels
Lomita Park Soo Bahk Do
26 views
Little Dragons - Orange Stripe quick block review 2:19 0

Little Dragons - Orange Stripe quick block review

Little Dragons Orange Stripe quick review of blocks
Lomita Park Soo Bahk Do
7 views
Little Dragons Orange Stripe High Block 4:26 0

Little Dragons Orange Stripe High Block

Little Dragons Orange Stripe High Block
Lomita Park Soo Bahk Do
8 views
Little Dragons - White Belt with Orange Stripe Practice Test - Blocks 2:50 0

Little Dragons - White Belt with Orange Stripe Practice Test...

Practice test White belt with Orange Stripe - Blocks
Lomita Park Soo Bahk Do
9 views
Gups Video #8 31:23 0

Gups Video #8

Gups Video #8
Warm Ups
Hu Ri Exercises
1 Step Sparring #1-18
Lomita Park Soo Bahk Do
74 views
Little Dragons Orange Stripe Center Punch and Double Center Punch 4:14 0

Little Dragons Orange Stripe Center Punch and Double Center ...

Little Dragons Orange Stripe Center Punch and Double Center Punch
Lomita Park Soo Bahk Do
7 views
J Kehoe KDJSS Followup 2014-1 6:05 0

J Kehoe KDJSS Followup 2014-1

This video demonstrates the exercises and hyung that I am practicing to address the four areas of improvement identified by TAC.
KDJSS Candidate
34 views
Region 1 & 2 training with Bonsignore SBN, Charter Member, Part 3 12:11 1

Region 1 & 2 training with Bonsignore SBN, Charter Member, P...

sei shan hyung review and il soo sik warm up exercises
Roberto Bonefont Sr
1406 views

207 results found.

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